Nutrition

Mustard Oil For Cooking

Manufacturing of mustard oil is an art and our ancestors had been doing it for years. It is full of goodness....
Kaaveri
2 min read
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7 Peculiar Uses Of Pearl Millets!(Kambu)

What are millets? Our grandparents know about this more than we do. But no one would give a ear to hear...
Elakeya
4 min read
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6 Tremendous Facts And Recipes Of Thinai (Fox Millets!)

Millets! Thinai! Our grandparents know about this more than we do. But no one would give an ear to hear those...
Elakeya
3 min read
Samai

5 Quick Benefits On Samai (Small Millets)

Millets are one of the oldest, nutritious crops known to humans. They are drought-resistant resistant crops which can be grown in...
Elakeya
3 min read

12 Stunning Uses Of Virgin Coconut Oil!

Coconut oil almost fixes everything! When you went to a supermarket, you often see the bottle labelled as virgin coconut oil!...
Elakeya
3 min read
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5 Must Know Benefits And Recipes Of Varagu (Kodo millets)

Millets are one of the oldest nutritious crops known to humans. They are drought-resistant resistant crops which can be grown in...
Elakeya
3 min read

11 Amazing Health Benefits Of Cow Ghee

Cow ghee is made by extracting the cream of cow milk. It looks yellow in color and gives a great aroma...
Kaaveri
2 min read
copper water bottle india

12 Stupendous Benefits Of Using A Copper Water Bottle!

During my summer vacation, when I used to visit my grandparents home in Devakkotai. I often saw them using copper vessels...
Elakeya
2 min read
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10 Incredible Benefits Of Palm Jaggery (Karupatti)!

When I went to the market with my father every week, he usually points to a brown coloured ball like eatables...
Elakeya
3 min read
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14 Mind Blowing Benefits Of Palm Candy!

Palm candy is one of the main ingredients in ancient Indian recipes and tastes craving sweet. Not refined! Not bleached and...
Kaaveri
3 min read

10 Spectacular Benefits Of Himalayan Salt!

Found near the Himalayan foot hills in the region of Pakistan, Himalayan salt is processed minimally, and gets its characteristic pink...
Elakeya
2 min read
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Montain Honey- 9 Miraculous Facts about Mountain Honey!

“Life is the flower for which love is the honey!“said by Victor Hugo.Here, love is compared to honey but why? It...
Elakeya
3 min read

10 Nutritional Boons Of Cow Ghee!

I eat only simple Indian homefood like roti, dal and cow ghee. Ghee has so much benefits. “My grandma is 84...
Elakeya
2 min read

8 Fantastic Benefits Of Palm Jaggery!

Palm Jaggery is taken from the palm tree and is completely natural.  It is a natural sweetener. Unlike sugar, it comes...
Kaaveri
1 min read

8 Amazing Benefits Of Himalayan Salt!

Pink Himalayan salt is pink in colour and has a different earthen taste comparatively to table salt. The chemical composition remains...
Kaaveri
2 min read