Nutrition

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Greasy Food- Dos And Don’ts After Eating Oily Foods

Nowadays, most people search and eat (fatty) Greasy food that are fried in oil. These foods are addicting and at the...
Bharathi
3 min read

Sunflower Oil – Are They Good? or Bad? For Health

Sunflower oil! Overall this oil is thought to be very beneficial or, is it really? People often have doubts about what...
Bharathi
4 min read

Night Shift Workers’ Diet – Avoid These Health Risks!

Hey reader! If you are a night shift worker or attending the night shift for the first time and you ignore...
Elakeya
5 min read

Summer! Plenty Of Superfoods To Stay Healthy In Summer

Summer! The word itself makes everyone to feel certain emotions running down from your head to toe. The excitement in kids,...
Bharathi
5 min read

How to Maintain a Balanced Diet Without Breaking the Bank!

The word “Balanced Diet” may make you pissed off and say “oh man, not again…not the old sorts of things like...
Elakeya
8 min read

Cooking oil- 9 Best Oils For Indian Cooking

Speaking of cooking oils, Indian cooking looks impossible without the whizz of oil. Cooking oil is part of the process for...
Bharathi
4 min read

Lamp Oil – A Medium To Enlighten Your Spiritual Energy!

If you’re looking for a list of the best lamp oil to light your Deepam, you’ve come to the right place....
Bharathi
3 min read

The Role of Peanut Oil (Groundnut) Oil in Diabetes Management – Amazing Facts

Speaking of diabetes, for diabetic patients, it is pretty hard to choose the right oil, since most of the cooking oils...
Bharathi
4 min read

Olive Oil, The Taste of Healthy Life Style – Surprising Benefits of Olive Oil.

Today you are going to see some surprising facts about olive oils. Most of the people think, that these oils are...
Bharathi
3 min read

Best 20 Nutritious Recipes for Children – Easy & Tasty!

Honestly, do you think your child is receiving the correct amount of nutrition for his/ her age? In India, despite all...
Elakeya
13 min read

Panangkilangu (Palm Tubers) – Incredible Health Benefits You Must Know!

Yummy! Who likes panangkilangu? Are they your favourite? If it is, I really have good news for you! Palmyra sprout (...
Elakeya
3 min read

Arab Merchants Hidden Secret – The Power of Cinnamons (Lavangapattai)!

Cinnamon is also called lavangapattai in Tamilnadu. Yeah, Nobody would try to bite and munch the whole piece of lavangapattai present...
Elakeya
3 min read

7 Spectacular Health Benefits of Apricots You Must Know!

So many people are raving about the supposed healthy perks of the flavourful fruit. What makes me to say that this...
Elakeya
3 min read

No More Runny Nose! 6 Remedies To Tackle Cold And Cough

Achoo! It always begins with a sneeze which is believed to invite blessings in some cultures but it probably is a...
Elakeya
3 min read

Having Kids Who Are Hatred Of Veggies? Try this Mixed Vegetable Soup!

Are you constantly struggling with your child to find ways for making them eat their vegetables? Try, giving vegetable soup instead)....
Elakeya
2 min read
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