Even if you do not take a bath every day, you must clean these 3 elements, otherwise it is dangerous!
Bathing daily is essential for your personal hygiene. Keeping yourself clean can help prevent many diseases, but according to some reports, it is not necessary to scrub yourself every day.
Excess baths wash away healthy bacteria, leaving the skin dry, cracked, itchy and irritated.
Whether you choose to bathe daily or not is entirely your choice but if we follow the advice of experts we should cleanse only three parts of our body daily. You can see what they are in this post.
If you sweat a lot, your body will create an unpleasant odor due to the accumulation of bacteria in the skin.
Bacterial growth is high in the skin folds such as the armpits. This causes a lot of odor in your armpits and can lead to itching and swelling.
Cleaning your armpits daily with soap and water will kill the bacteria and prevent its growth. This will reduce skin problems and change your scent better.
2. The area around the waist
Even if you choose not to bathe daily, you should clean your waist area and change underwear daily.
Wrinkled skin and hair around the genitals can contain millions of harmful bacteria, which can lead to infection and odor.
It can also put you at risk of developing serious illnesses. By cleaning your genitals with warm water and soap, you can keep your sensitive skin soft and sweat-free.
Feets are one of the most avoided parts of the body, especially when it comes to hygiene.
Usually people do not give as much importance to the feet as they do to other parts of the body even when bathing.
But your feet need more attention than you think. This is a common area where your sweat produce, especially if you wear socks everyday. These can be cleaned daily to prevent odor.
4. Other areas to clean
Of course, when we take a bath, we apply soap to every part of the body and try to scrub it well. But some parts of the body require extra care and while bathing, you need to clean them properly.
Apart from the armpits, hips and feet, certain parts of the body are considered a haven for bacteria. They are under the fingernails, behind the ears, on the belly button, on the back of the neck.
Let’s see what are the problems caused by not taking a bath.
5. Loss of good bacteria
About 1,000 species of bacteria live in your skin, along with 80 different types of fungi. But most of these germs are really good for us.
They work to flush out “bad” bacteria or break down skin secretions to create natural moisturizers.
Bath is an important aspect of protection against some harmful bacteria. So if you do not bathe regularly and then touch your mouth, nose or eyes, you are exposing yourself to harmful germs that can make you sick.
6. Can get skin infections
The balance of “good” and “bad” bacteria in our skin can be disturbed by not cleaning enough. If you do not wash your body, the germs that cause real skin infections make it easier to thrive.
7. Dirty crust will form
According to the National Institutes of Health (NIH), dermatitis is a skin condition. They are made up of various substances such as sweat and bacteria, and form a small crust of dirt on a local area of the skin.