One sprouted green gram gives 176 calories. Out of which carbohydrates include 66 calories, proteins account for 26 calories and closing calories come from fats that’s 84 energy.
One sprouted green gram presents approximately 9 percentage of the full day by day calorie requirement of a popular grownup weight loss program of 2,000 energy.
Is sprouted green gram healthy?
Sprouted green gram is high in:
1. Fiber : dietary fiber lessen the chance of heart disorder, save you the spike in blood sugar ranges and as a result remarkable for diabetics.
Eat more fruits, veggies, moong, oats, matki, entire grains.
Note : A recipe is deemed excessive in a vitamin or mineral if it meets 20% and above the advocated every day allowance primarily based on a 2,000 calorie diet how to burn 176 energy that come from sprouted green gram?
Strolling (6 kmph) = 53 mins jogging (11 kmph) = 18 minutes biking (30 kmph) = 23 minutes swimming (2 kmph) = 30 minutes Note: Those values are approximate and calorie burning differs in each individual.
- Energy 176 cal
- Protein 6.5 g
- Carbohydrates 16.6 g
- Fiber 6 g
- Fats 9.3 g
- Ldl cholesterol 0 mg
- Vitamin A 124.3 mcg
- Vitamin b1 (thiamine) 0.1 mg
- Vitamin b2 (riboflavin) 0.1 mg
- Vitamin b3 (niacin) 0.7 mg
- Vitamin c 6.3 mg
- Vitamin E folic acid (vitamin b9) 7.9 mcg
- Calcium 43.6 mg
- Iron 1.4 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 9.4 mg
- Potassium 237.1 mg
- Zinc 0.7 mg