‘Eleusine Coracana’, as it’s scientifically known, ragi is a nutrient-rich cereal crop this is broadly grown in tropical areas which include Africa, Asia & Sri lanka, etc.
The consumption of ragi entails a number of dietary benefits for your body.
The common health benefits of ragi consumption consist of decreasing coronary heart value disease risk, enhancing digestion, and diabetes management.
The ragi crop grows as much as a top of 2 metres with the leaves measuring between 30cm-70cm.
A special property of the ragi crop lets in it to be grown in drought-susceptible areas and it may additionally sustain healthy growth in slightly acidic to alkaline soil sorts.
Once the crop is ready, the seeds derived from the crop are dried and saved as grains.
The ragi seeds therefore obtained are ground to obtain ragi flour that can make into tortillas or chapatis.
It is excessive in fibre content and may easily function an alternative to wheat and barley. In this submit, we are able to analyse ragi dietary cost according to 100g along side their health benefits.
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Ragi Nutritional Value per 100g
Ragi has expansive nutrient content. It incorporates a extensive kind of macro & micronutrients at the side of essential fat, proteins, vitamins and minerals.
All in one, ragi may be effortlessly termed as a superfood. Permit’s now examine ragi nutritional cost in keeping with 100g in its flour shape, as in keeping with the records furnished by means of nutrionix:
Nutrient in 100g
- Calories 354 kcal
- OverallFat 3.4g
- Saturated fat 0.7g
- Polyunsaturated fats 2g
- Monounsaturated fat 0.7g
- Cholesterol 0mg
- Sodium 5mg
- Potassium 40mg
- Carbohydrates 80g
- Nutritional fibre 2.7g
- Sugars 0.6g
- Protein 13g
As you can see, ragi nutritional value according to 100g isn’t always very high in energy because it most effective affords 354 kcal in keeping with 100g serving
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1. Rich in Protein
Ragi flour is rich in protein content. Ragi dietary value in line with 100g provides 13g of protein.
This may show to be an great protein source for vegans who depend on plant based assets for his or her protein intake.
Protein is an vital nutrient for the human body for coping with the wear and tear and tear within the body.
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2. High Antioxidant Content
In keeping with a examine published on research, the antioxidants in ragi flour assist your body in combating free radicals and slowing the ageing system.
Free radicals also are verified to decrease down the risk of various cancers significantly.
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3. Completely Gluten-Free
As opposed to wheat or bran flour, the ragi flour is absolutely gluten-free. Gluten-free diets, in trendy, are a more healthy option to diets that contain gluten.
This can prove to be immensely beneficial for folks who are intolerant to gluten.
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4. Good for diabetics
The benefits of the magnesium content in ragi flour has been highlighted via a research study. The examine concludes that magnesium lowers your body’s insulin resistance.
Low magnesium content inside the body has been located to adversely affect the pancreas capacity to secrete insulin efficiently.
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5. Heart Health
The benefits of magnesium were explored in an impartial research look at, and it changed into concluded that magnesium performs a key role in keeping healthful coronary heart health.
Ragi dietary value according to 100g offers 137mg of magnesium, that fulfils 50% of your body’s RDA.
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6. A rich source for Calcium
Ragi nutritional value consistent with 100g includes 344mg of calcium that is sufficient for fulfilling 49% of your body’s each day calcium necessities.
Moreover, the phosphorus content in ragi flour works with calcium to reinforce your bones and enamel.
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7. Keeps Your Digestive System Healthful
Ragi flour gives around 15%-20% of nutritional fibre consistent with 100g of serving. This allows in maintaining you complete for longer at the side of relieving constipation.
Insoluble fibres do now not dissolve in your stomach and hold the food in your digestive tract transferring.
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Conclusion
Ragi is a tremendously flexible meals crop that can be without problems consume by using the people of all age.
The nutritional value consistent with 100g is amazing, and the fact that it’s gluten-free, as properly, makes it an essential diet constituent for vegans as nicely.
It can prove to be the precise weight loss program constituent for health freaks or the ones seeking to make healthful food alternatives of their normal food plan.