Hot-Pressed Oil Vs Cold-Pressed Oil! The Basic Overview

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The edible oil that we currently use for cooking is generally hot press oil. However, in the recent period, once people gained awareness about the importance and benefits of Cold-pressed oil, it became very popular.

The major difference lies in preparing the input material used to press the oil, rather than pressing techniques.

The input we feed to the press the oil has the overall influence to a great extent on the properties of the oil. Of course, the way of pressing also impacts the benefits and properties of the oil.

  • Cold Pressed oil means the inputs (seeds) are press in low temperature. To put in a lighter note, the seeds pressed raw without roasting.
  • Hot pressed oil means the seeds roasted and pressed under very high temperature.


3 Differences of Hot Press Oil and Cold Press Oil

  1. Processing Technology
  2. Nutritional Value and Properties
  3. Market Value

Processing Technology

Cold Pressed Oil

  • No need for pre-preparation or preconditioning of the seeds/input materials.
  • Pressed directly under the room temperature.
  • Low temperature is prefer to press the oil and should be below 49-degree celsius.

All these collectively make the oil low in acidic value, which does not require refining the oil. Oil is just ready to use immediately after precipitation and filtration.

Hot Pressed Oil

  • Just opposite to the Cold Press oil.
  • The seeds heated by roasting.
  • In order to retain the fragrance of the raw seeds (which might go away during roasting), some chemicals added. Chemicals are also added to increase the yield.
  • After treating with chemicals, the seeds pressed under high temperature and the colour of the oil extracted remains dark.
  • Besides, the acidic value of the oil is very high due to the use of chemicals, which almost resembles crude oil.
  • The oil is refine by the removal of dust particles, stone particles, reducing the acidic value and so on.


Nutritional Value

Cold Pressed Oil

So, it is very apparent that Cold Pressed oil is more nutritious than hot pressed oil. Since it is not process under high temperature and retains most of the natural active ingredients, it is nutritious.

Besides, it also retains the original taste and aroma. To lead a healthy life, Cold-Press oil is highly recommended.

Hot Pressed Oil

At every stage of processing, hot press oil is likely to lose the nutritional value. Especially, extraction under high temperature, chemical treatment as well as the refining process reduces the nutritious value of the oil.

However, in some seeds, the hot-pressed oils retain the fragrance for a longer time and yield more.


Market Value

Cold Pressed Oil

Cold press oil is very light and the aroma is fresh. However, it may not have the fragrance while used in cooking equivalent to the hot-pressed oil.

It carries the mild to moderate unripe flavour which is not prefer by many. Due to yield, the cost of Cold Press oil is high.

Hot Pressed Oil

Usage of hot-pressed oil is widespread. The flavour and ability to withstand the aroma for a longer period makes it comfortable to cook. However, the refinement of hot-pressed oil makes it inferior in terms of healthiness.


Buying Guide

Standard Cold Pressed Oil have good aroma, fully nutritious. You can buy our best cold pressed oil at affordable prices.

Reference Links:

Kaaveri I speak the language that people love me for my advice on health tips. My grandma gave me more healthy tips from my childhood. It creates a habit in me to share with everyone.
Kaaveri I speak the language that people love me for my advice on health tips. My grandma gave me more healthy tips from my childhood. It creates a habit in me to share with everyone.

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One Reply to “Hot-Pressed Oil Vs Cold-Pressed Oil! The Basic Overview”

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