Calcium deficiency or hypocalcemia is when we have too much or too little calcium in our blood.
Calcium is one of the most essential nutrients for the structure of bone and tooth in our body.
In such an environment, calcium deficiency can lead to a number of health problems. There are a number of reasons why calcium deficiency can occur in the body.
In particular, the problem can be caused by not consuming enough calcium foods for a long time. We also have calcium deficiency due to age and genetics.
This problem can also be caused by poor diet, taking certain medications or allergies to calcium rich foods.
Whatever the cause, when there are signs of calcium deficiency in the body, it should be properly examined and treated accordingly.
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1. Excessive fatigue and weakness
Physical exhaustion is seen as a symptom of various problems. However, fatigue also occurs when the body is deficient in calcium.
As well as problems such as mild dizziness, nausea and lightheadedness or distraction.
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2. Muscle cramps
Occasional muscle cramps occur when calcium is low. In particular, muscle cramps can occur even when you are asleep. Sometimes there is a lot of pain in the body parts.
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3. Improper heartbeat
When the amount of calcium in the blood is right, our heartbeat is at the right level. That is, the lower the calcium content, the higher the heart rate. For some, it may even become life-threatening.