Sore throat is a common problem of all ages when climate change occurs.
It is a bacterial infection that lasts for 2-3 days, during which time it is often difficult to eat, drink and talk.
You will also experience throat irritation.
Although there are some home remedies to reduce pain and irritation, it is better to avoid certain foods as a precaution when there is a sore throat.
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Foods to Avoid When Suffering From Sore Throat
1. Cheese
Cheese is rich in calcium, vitamins and minerals. But it is not good to take it when the throat is sore.
Avoid cheese as it will worsen the mucus and increase the swelling in the throat.
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2. Citrus Fruits
Do not eat citrus fruits like oranges and lemons when suffering from sore throat.
The sour taste in these fruits can irritate your throat and cause allergies and itching. Thus exacerbating your sore throat.
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3. Fruit Juices
Fruit juices sold in bottles are mixed with artificial colors and sugars.
These can cause throat pain and it can also cause acid reflux in the stomach.
So it is better to avoid fruit juices sold in stores.
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4. Spicy Foods
Eating spicy foods and spicy foods will increase the problem of bloating.
People suffering from sore throat may experience severe pain while taking these foods.
Therefore, it is better to avoid adding chilli, pepper and chilli powder to your menu.
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5. Soda
Absolutely avoid soda and soft drinks. The citric acid in it increases the acidity. This can increase the problem of belching and cause throat pain.
It also causes digestive disorders. People with alcoholism, in particular, should stop drinking.
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Spices To Avoid While Suffering From Sore Throat
6. Amchoor
While this dried mango powder might have main ingredient for adding flavour in many dishes, you should avoid its usage when you’re suffering from a sore throat.
The slightly sour and tangy spice may worsen the pain in your throat, as is true for a number of other sour foods.
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7. Anardana Powder
The powder made from dried pomegranate seeds is also slightly tangy and sour to taste and use in a number of Indian dishes.
It is available for ingesting as little spherical candies or golis, which can even worsen the condition of your throat, when consume during winters.
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8. Tamarind Powder
Added to a number of accompaniments and South and North Indian dishes, the dried tamarind powder and juice both should be avoid when you’re suffering from a throat pain.
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9. Chaat Masala
This spice mixture commonly use for fruit chaats and added to a number of other dishes in the country.
The mixture contains amchur and this also bad for the throat.