Sugarcane Juice ‘s 7 Health Benefits!- Sweetest Nutritional Treat!

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Hey summer buff, summer can be enjoying for you but pretty hard for your bodies! The ice creams, aerated drinks, colas and falooda may make you extend your waistline and leave you frustrated and end up with trying out diet plans throughout the whole vacation. But, how about trying foods that stick to your ribs? It’s not as difficult as you think! It’s sometimes as simple as a trip to the fridge! What about a chilled sugarcane juice to beat the heat?

Sugarcanes are of the sweetest gifts of nature during the summer times to quench one’s thirst! The pleasure of chewing sugarcane has a refreshing and energizing effect which is more pleasing than turning on the AC and seek relief until you receive the electricity bill lol!

Let me tell you some interesting facts I came across!

Once sugarcane was discovered, people start to eat them raw to enjoy its sweetness and it was discovered in India. No wonder, India is one of the biggest producers of sugarcane.

In the present world, sugar made out of sugarcane is a sweetener after honey, but in the ancient culture, it was used for medicinal purposes! They are 37 species of sugarcane and it is the largest crop in the world. It is 100% non- fat drink and is a good choice for detoxification and weight loss. Read about other choices of summer food which amazes you!

Keep reading why the yummy sugarcane beverage is taking the world by storm and not only boosts your health but also make you feel amazing!


1.Be full Of Beans

No words needed here! It is a very refreshing drink which contains simple sugars ( sucrose) which are easily absorbed by the body. The sugars are utilized to replenish the lost sugar levels and level up your hydration levels.

2. Why Sugarcane Is Good For The Bones And Teeth?

Sugarcane is an extremely loaded source of calcium which is a healthier choice for your bones and teeth. It helps to build skeletal strength for children.

Rich in minerals including calcium and phosphorus, it helps to build the tooth enamel. this strengthens teeth and ensures that they are prone to decay.

It also overcomes bad breath due to deficiency of these nutrients.

3. Sugarcane Fights Cancer

I think this makes you iffy but sugarcane juice is a supportive treatment to major diseases especially breast and prostate cancer.

DR. Bruce Miller in his book “ don’t lose your breast to cancer” have mentioned that flavanoids in sugarcane inhibit the multiplication of cancerous cells. They protect the liver, increase the immunity and inhibits the enzymes which cause breast cancer. Get the cancer-preventive millets at best prices!

4. Sugarcane Treats Urinary Tract Infections.

Urinary Tract Infections are very prone to female due to common infections like e.coli. UTIs cause burning sensation while urination. The gulp of lime with sugarcane juice drives away the bacteria and flushes the toxins due to its diuretic property.

5. Have A Frog In Your Throat?

Just asking whether you are suffering from a sore throat? Sugarcane juice is richly loaded with Vitamin C helps which is a good remedy for sore throat. It is rich in antioxidants and treats bacterial and viral infections.

6. It’s Time To Lose Weight!

Sugarcane is highly nutritious despite the fact that it is high in sugar. Firstly, it is a zero fat drink which doesn’t harm your cholesterol levels. In a book, “ Body Reset Diet” written by Juliana Baldec have mentioned that sugarcane juice is known to reduce bad cholesterol in our body and is also high in soluble fibres that aids to manage our weight.

In an 8 ounce glass, the total calories in sugarcane juice are 180 and it contains 30 grams of natural sugars only.
Drinking sugarcane juice regularly eliminate toxins from the system and promotes the cleansing process. The detoxification further promotes your weight loss process.

7. How To Make Sugarcane Juice For Weight Loss?


  • 1 sugarcane
  • Water
  • Lime juice
  • Mint leaves
  • Ginger chopped (1/2 tbsp)
  • Salt to taste


  • Rinse the sugarcane well in running water and peel the outer layer of sugarcane with a knife.
  • Cut the sugarcane into small pieces.
  • Add the mint leaves, salt, ginger and sugarcane pieces in the blender and grind them. You don’t need to add sugar as it contains enough.
  • Strain the juice into the glass using the filter.
  • Enjoy the refreshing moment!


8. Sugarcane Juice For Diabetes

There are many theories on the internet stating that sugarcane is safe for diabetics and people take this wrong. The statement is it is a BETTER CHOICE THAN AERATED DRINKS for diabetics. Sugarcane’s sugars at processed in the liver instead of the small intestine. This is a low glycemic index food when compared to aerated drinks.

Although sugarcane has a low glycemic index, it still has a high glycemic load which means that it has a higher impact on your blood levels for diabetics. Get other low glycemic index rice at best prices!

Glycemic index is the measure of how a food raises blood sugar while glycemic load is the amount of blood sugar rise.

To conclude, it isn’t safe and poor choice for diabetics which increases your blood sugar levels tremendously.

Policosonal in sugarcane can also cause insomnia, upset stomach and dizziness when consumed excessively.


Reference Links:


Elakeya I am a young Physician Associate by career but always love to write! I expertise in medical writing, nutrition, cooking, and even travel and food.
Elakeya I am a young Physician Associate by career but always love to write! I expertise in medical writing, nutrition, cooking, and even travel and food.

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