New mothers need healthy food not only during pregnancy but also after childbirth.
Eating nutritious foods can help breastfeeding mothers regain strength, while at the same time being very beneficial to the health of the newborn.
Nutritionist Lowneet Batra, in a post on Instagram, shared some of the foods that can be added to a new mother’s diet for optimal nutrition.
“Feeding mothers should take best nutritious foods for their body so that the baby can grow strong, intelligent and healthy.”
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Here are some foods that breastfeeding mothers must take!
1. Papaya
The vitamins in papaya are very useful for breastfeeding mothers. This will increase the quantity and quality of breast milk.
Regular intake of papaya works wonders for the digestive system. It also helps prevent cellulite growth.
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2. Dahlia
Dahlia (broken wheat) is packed with a variety of health benefits. Dahlia made from crushed wheat is easy to digest and full of nutrients. It is high in fiber. Also believed to be one of the best foods to increase energy levels.
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3. Banana
Bananas are loaded with healthy carbohydrates and vitamins. Rich in pectin, this super fruit ‘helps control blood sugar levels and intestinal health.
It’s a prebiotic that provides food for the good bacteria in the colon. The magnesium in banana helps to combat postpartum depression and improves mood.
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4. Stem lettuce
This is an all-in-one nutrition formula for new mothers. This will help in combating postpartum hair loss.
It is a good source of iron, manganese, selenium, phosphorus and copper, which help to regain strength.
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5. Soaked nuts
Known as another source of nutrition, dried nuts are rich in iron, calcium and zinc, as well as essential minerals such as vitamins K and B.
They are also a great source of essential fatty acids and protein. Also dried nuts are considered lactogenic.
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6. Paul
If the mother or baby is not allergic, drinking milk while breastfeeding is a great choice.
It contains eight grams of protein, 50 percent of the daily requirement of vitamin B12, 25 percent of the daily requirement of calcium and 15 percent of the daily requirement of potassium and vitamin D.