Cholesterol triglyceride is a lipid, which is a type of fat that is essential for good health and skin. However, when it is in excess in the body it can lead to various health problems and eventually even death.
Anyone in the family with a history of heart disease, diabetes, smoking, obesity, etc. should have their cholesterol checked periodically and consult a doctor.
1. Risks of high cholesterol
If there is too much cholesterol in the body it will start to build up in the blood vessels. Sometimes, these images break down and become lumpy. That’s when problems like heart attack or stroke occur. Maintaining cholesterol levels below the risk level is very, very mandatory.
What causes an increase in cholesterol?
Improper biological habits and habits are the reason for this. Especially due to smoking, inactivity and obesity. This can be controlled with a healthy diet, exercise and medication.
2. Numbness in the legs and feet
Although cholesterol levels can only be accurately measured through a blood test, some of our body’s symptoms also indicate it. This is especially understandable when the problem of numbness in the legs and feet occurs.
This condition is caused by obstructions in the flow of oxygen to the bloodstream. The sore on the legs does not heal. The foot or ankle is cool.
3. Pale nails
Cholesterol triglyceride is a lipid, which is a type of fat that is lost in various parts of the body. In such an environment, our nails will look pale. The nails have very dark red or reddish-brown streaks.
4. Heart Attack or Stroke
Heart attack is caused by blockage of the blood vessels leading to the heart and stroke is caused by blockage of the blood vessels to the brain. Many people are unaware that their cholesterol has increased until these life-threatening effects occur.
Not just winter … Summer can affect the heart: the do’s and don’ts ..!
How to lower cholesterol?
Take healthy lifestyle practices and medications as prescribed by your doctor. Items such as alcohol and tobacco should be avoided. Daily exercise, proper body weight etc. are essential.
When to see a doctor?
The U.S. National Heart, Lung, and Blood Testing Center says the first cholesterol test is usually done between the ages of 9 and 11. It is recommended that it be checked once every 5 years thereafter.
Cholesterol testing is mandatory every two years for men 45 to 65 years of age and women 55 to 65 years of age. It is a good idea to get tested every year for people over 65.