Foods That People With High BP Must Eat!
Many people today suffer from high blood pressure, just like diabetes. In fact, high blood pressure is a major cause of many health problems.
If a person does not control their blood pressure, it can lead to many problems, from heart disease to kidney failure and poor eyesight.
People with high blood pressure need to monitor their blood pressure regularly and take medication regularly.
Lifestyle changes are also needed. Thus many diseases can be overcome without coming.
High blood pressure in a person can occur for many reasons. They include high salt intake, low potassium intake, high alcohol intake, inadequate exercise and stress.
People with high blood pressure can control their blood pressure by adding a few foods to their daily diet.
May 17 is World Hypertension Day. On the eve of this World Hypertension Day, let’s take a look at some of the foods that are a must eat in the summer to control high blood pressure.
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1. Banana
Bananas are high in potassium, fiber and magnesium. All of these nutrients help lower blood pressure.
Also banana improves digestion and keeps the stomach full without getting hungry for a long time.
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2. Pomegranate
Pomegranate is an enzyme that controls the size of blood vessels and helps reduce ACE levels. So for those who have high blood pressure problem, it is better to consume a little bit of pomegranate daily to control blood pressure.
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3. Mango
Mango is one of the most widely available fruits in summer. Mango contains fiber, beta-carotene and potassium which are essential nutrients for lowering blood pressure.
For that you can eat the mango as it is or eat the mango milkshake or smoothie anyway.
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4. Strawberries
Sweet and sour strawberries contain anthocyanins, antioxidants, vitamin C, potassium and omega-3 fatty acids. So this fruit helps to reduce high blood pressure.
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5. Spinach, beetroot and ginger
Vegetables such as beetroot, spinach, and ginger contain nitrates. It enters the body and is converted to nitric oxide after digestion.
This nitric oxide lowers blood pressure by relaxing and dilating blood vessels. Therefore it is good for high blood pressure + patients to eat these vegetables often.
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6. Yogurt
Yogurt is not only high in calcium but also high in potassium. This reduces the risk of high blood pressure. It is also high in good bacteria, which helps reduce stress and inflammation.
For that you can consume yogurt in the summer in any form like whey, smoothie, lassi and raita.
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7. Pure Water
Pure water not only keeps the body cool and hydrated, but also acts as a natural diuretic.
Juicing also helps to balance electrolytes in the body and helps control high blood pressure. So drink plenty of fresh water regularly in summer.