It is enough to eat this piece every day to lower your cholesterol level and protect your heart!
Stress, unhealthy eating habits or bizarre lifestyle, high cholesterol levels can be frightening and an early sign of basic heart disease.
In most cases, this condition can be managed by changing diet and lifestyle, but ‘what to eat’ and ‘how much to eat’ can still be a very difficult question for those suffering from this health problem.
Interestingly, experts believe that eating this one vegetable daily will not only help control cholesterol levels but also boost overall immunity and reduce the risk of heart problems and stroke.
In this post you can see what that nut is and how it lowers cholesterol.
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1. Cholesterol lowering vegetable
Health experts around the world recommend adding fresh fruits, vegetables and plant-based foods to your diet, but did you know which vegetable actually lowers the levels of fat and triglycerides in the body?
According to an article published in the digital journal, it has been found that carrots naturally reduce and manage fat levels.
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How do carrots help lower cholesterol?
Health experts believe that plant-based foods can actually help reduce and manage high cholesterol levels.
Carrots contain naturally occurring minerals, vitamins, soluble fiber and antioxidants that help reduce the amount of fat in the body.
According to experts, the vitamin A and beta carotene in carrots can help protect against oxidation and chronic heart disease.
In fact, the presence of antioxidants reduces cell regeneration and damage caused by free radicals.
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Does eating carrots really improve heart health?
According to a recent report, carrots are high in insoluble and soluble fiber, which helps lower cholesterol levels and helps control blood pressure and blood sugar levels.
Mainly carrots are packed with vitamin A, which naturally helps improve eyesight and reduces the risk of macular degeneration.
There are simple ways to add carrots to your diet. Other benefits of carrots can be further explored.
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2. Intestinal health
The high fiber in carrots helps in digestion and promotes better intestinal health. Carrots contain soluble and insoluble fiber, which ensures a beneficial intestinal microflora and firm stool, thus preventing problems such as constipation.
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3. Weight loss
Carrots are low in calories and contain tons of dietary fiber, which helps to promote satisfaction.
So when you eat carrots than other low-fiber foods, you feel full faster quickly. It is also considered as an excellent snack option for night time hunger pangs.
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4. Eye health
You may have heard that carrot intake helps improve eye health. This is due to the presence of beta-carotene, a compound of vitamin A.
In addition, carotenoids lutein and jioxanthin improve your eye health and help prevent degenerative diseases such as cataracts and vision loss.