Taking too many healthy foods at the wrong time can cause us to react. Some foods can be harmful by eating before going to bed.
These can cause many problems such as heartburn, indigestion and insomnia.
Here are some healthy foods that should not be eaten at night.
1. Drinking too much water
Drinking plenty of water can be the solution to many problems such as flushing out wastes in the body and keeping the body hydrated. But it can be done all day long.
It is best to avoid the habit of drinking a lot of water when going to bed at night.
Likewise avoid high water rich foods like watermelon and cucumber at night. Otherwise the bladder fills up fast and you may have trouble urinating frequently.
2. Spicy foods
It is better to take care of dinner without compulsive spicy foods. It is best to eat a low-salt diet to prevent intestinal problems, whether small or large.
Avoid spicy foods. It causes heartburn and indigestion.
Capsaicin, a compound found in spicy foods, raises our body temperature and interferes with sleep at night.
Bananas should not be eaten on an empty stomach, you know why?
Most of us have a habit of eating a banana before going to bed after dinner. But banana is a food that should be avoided at night.
Eating bananas before exercising helps to increase energy in our body. The potassium in bananas is good for our body’s immune system and skin health.
But eating this fruit before dinner can lead to problems like colds and indigestion.
The fiber called pectin in apples helps to control the level of blood sugar and cholesterol in our body.
But eating an apple at night is more likely to cause digestive disorders. It is more likely to increase the acidity of our body.
Nutritionists often recommend avoiding fruits like apples at dinner.
How to naturally flush and clean the waste in the lungs.
Most of the time we take cauliflower only at night. But broccoli and cauliflower should be avoided at night.
These are high in vitamins. Whereas karaya is high in fiber. It slows down the metabolism of our body.
It takes longer to achieve digestion. Thus affecting our night sleep. So include vegetables like this in your lunch.
Nuts are high in protein and omega fatty acids. They are the ones that can add strength to the body.
In particular, nuts such as almonds, pistachios, and walnuts can help keep blood pressure under control. It also improves heart health.
But because of the high fatty acids and calories in nuts, it is better not to eat after dinner. It is possible to gain weight while eating at night.
best morning drinks: Drink one of these 6 drinks instead of tea and coffee when you wake up in the morning & no stomach problems.
7. Dark chocolate
Dark chocolate is high in antioxidants. This will help prevent the appearance of aging and keep you young. At the same time, the risk of heart disease is high due to overdose.
Dark chocolate is high in caffeine and amino acids. So it is better to avoid this at night. Because it can ruin sleep.