Some foods in our homes can greatly help improve the health of the body.
Food items especially in the kitchen have high medicinal properties. As well as these help to fully regulate physical and mental health.
These types of foods must be included in the daily diet. In this post we will look at some of the most nutritious dishes available in the kitchen.
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1. Nuts
Nuts greatly help to increase energy in the body. A few types of nuts can improve physical and mental health.
It can be eaten with breakfast or salad. Can be eaten as a snack or in between meals. Some types of nuts strengthen the body.
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2. Jaggery
You can use jam instead of sweets like sugar. Jaggery is high in nutrients. It contains adequate amount of antioxidants and minerals.
You can even eat this as it is. Or you can mix it with food and eat it.
It boosts the immune system and helps to cleanse the whole body. Jaggery in particular has cleansing properties for the liver and blood.
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3. Ragi
Ragi is the most commonly eaten food in South India. It is high in protein, vitamin C, B-complex and all nutrients like vitamin E, iron and calcium. Also, it is good for hair and skin health.
Ragi or cardamom can be cooked and eaten in a variety of ways.
Eating ragi for breakfast will help you to function energetically throughout the day. It helps to relax the nerves and improve sleep naturally.
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4. Fruit of Persimmon
Another food that is very useful for diabetics like jaggery is peppermint. It is rich in antioxidants such as potassium, flavonoids, carotenoids and phenolic acid.
Peppers are high in fiber, so you can add them to your diet. People who are iron deficient can also continue to eat persimmon fruit.
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5. Coconut
Coconut water, green coconut, coconut milk or coconut oil are high in nutrients.
It contains many nutrients in other foods, from manganese to magnesium, and from copper to potassium.
Studies show that drinking coconut water (or young water) reduces stress and relieves stress. It is healthier to use coconut oil for cooking than other oils.