Nutritionists recommend eating eggs is a part of our regular diet. But you can expect them to give you good nutrition if you prepare and eat them the way you want.
The way you make eggs is very important based on how and how much protein it provides you. Most of the nutrients in eggs find in the yolk which is more in proteins.
Eating egg whites and yolks together in a whole egg have more stability of protein, fats and calories.
This combination (egg white + yolk) makes most people feel full and satisfied after eating eggs. Some people like egg yolks and some people like white eggs. In this article you will find the best way nutritionists recommend eating eggs.
Nutrition in an Egg
Vitamin A – 6 percent
Vitamin B5 – 7 percent
Vitamin B12 – 9 percent
Phosphorus – 9 percent
Vitamin B2 – 15 percent
Selenium – 22 percent
5 Healthy Benefits of Eating Eggs
1. Helps to increase good cholesterol
Eggs help raise good cholesterol (HDL). Good cholesterol, high-density lipoprotein reduces the risk of stroke and heart disease.
2. Good for eye health
Eggs contain vitamin A. It improves eye health. Vitamin A deficiency is the most common cause of vision loss in children in developing countries.
Daily egg intake increases zeaxanthin and lutein in the blood. This reduces the risk of eye related problem and cataracts.
3. Good for brain health
125.5 mg in an egg. Colin is. This is 1/4 of what you need in a day. Colin is good for heart health and brain health. It helps regulate memory and mood.
It also facilitates cognitive functions such as visual and verbal memory. The membrane around your cells is formed with the help of colic.
4. Reduces the risk of breast cancer
A recent study from Harvard University found that eggs reduce the risk of breast cancer. This works best when consuming eggs during adolescence.
Women who ate at least 6 eggs each week were found to have a 44 percent lower risk of breast cancer than women who ate fewer or fewer eggs.
5. Helps with weight loss
The high protein in eggs is good for weight loss. Protein keeps you whole for a long time, boosts your metabolism, which helps you burn more calories.