Cashews are one of the most popular and delicious nuts added to homemade saffron and pudding during the festive season.
Such cashews are also sold in stores as snacks. Cashews are usually packed with nutrients. Consumption of this will improve physical health. So it is good to eat cashews from time to time during snacks.
Cashews are a popular tree nut consumed on round the world. They’re considered to be nutritious and might offer several health benefits, along with improving blood sugar control amongst people with type 2 diabetes and lowering total and LDL (bad) cholesterol.
A few people experience eating cashews on their personal, combined into cashew nut butter, or pureed into a dairy-free cream for soups, sauces, and ice cream.
However, many people are unaware that eating cashews in positive form may be dangerous, as they contain a risky toxin called urushiol.
What toxins do they contain?
Cashews naturally comprise a toxin refer to as urushiol.
Urushiol is a substance located in all members of the anacardiaceae circle of relatives of timber, which incorporates cashews, mango, poison oak, poison ivy, sumac, peruvian peppers, and pistachios.
Whilst urushiol is living in all parts of the plant, along with the roots, stem, and leaves, it also tends to take a seat inside the oil among the cashew shell and nut internal.
Entering contact withUrushiol commonly effects in allergic contact dermatitis, a behind schedule skin rash in people that’s similar to one you may enjoy after exposure to poison ivy.
An urushiol-induced on skin rash appears as bumps or patches on the skin which can be itchy, inflamed, and can have secretions, probably even inflicting an severe burning sensation or localized swelling.
A 1982 report from the Centers for Disease Control and Prevention outlined how 7,500 bags of cashews containing urushiol residue had been bought alongside the east coast as part of a fundraiser, causing around 20% of the purchasers to revel in a rash.
In an older animal observe, cashew nutshell extract changed into fed to rats in varying quantities, resulting in a extensive variety of signs and symptoms, such as licking, scratching, tremors, increased pain sensitivity, mucus secretions, passive conduct, or even death.
The sort and degree of response may rely on how a lot urushiol you’re exposed to and whether or not you consumed it or had direct pores and skin touch with it.
It is soft with a sweet taste to eat. It is one of the best nuts. You can also eat it raw or sprinkled with salt.
Cashews are high in fiber. Eating this will give you more calories and fiber. But cashews are high in fat and should not be eaten in large quantities.
Kids and teens can eat 2 cashews a day. People over the age of 30 can eat 2 – 4 servings once a week.
Health Risk Of Eating Too Much Cashew
1. Heart Disease
Eating too much cashews is equivalent to taking in too much sodium. One needs 1,500 milligrams of sodium a day. One ounce of unsalted cashews contains 5 milligrams of sodium.
But an ounce of salted cashews contains 87 milligrams of sodium. So if you consume too much salty cashews, it can lead to stroke, high blood pressure, kidney disease or heart disease.
2. Body Weight
Cashews contain nutrients such as omega 3 alpha linoleic acid and monounsaturated oleic acid, as well as numerous vitamins and minerals.
Despite its many benefits, it is high in calories and the idea of gaining weight comes from everyone’s mind.
If consumed in excess, it can lead to excess weight gain or obesity. It has the power to control the maturation of cells.
Cashew nuts contain cholesterol which is good for the heart. It lowers the cholesterol which is harmful to the body and increases the cholesterol which is beneficial.
Too much can increase the risk of diabetes, cancer, cholesterol, metabolic disorders, heart disease, stroke and other problems.
4. Other food
If one consumes too much cashew, one will not be able to eat other foods that have the required nutrients for a day.
People with migraines and headaches, if they eat too much cashews, the condition will get worse.
6. Kidney Stones
Cashews contain oxalate salts. These can have a negative impact on calcium absorption. When the body is unable to absorb calcium, it can form stones in the kidneys.
Word of Caution
If you had been to handle or consume cashews of their raw form, you will probable enjoy a reaction just like that caused by poison ivy, consisting of an itchy and inflamed skin rash which can cause a burning sensation.
But, even cashews categorize as raw on the grocery shop had been shelled and heat-treated to eliminate any urushiol residue to save you consumers from having this reaction.