Each aspect of our lives is control by brain—our thoughts, actions, respiratory, heartbeat, senses and extra. And prefer the whole thing else in our bodies, the brain calls for energy within the shape of the foods we devour.
By paying close interest avoid foods can affect the brain we are capable of control how well our brains carry out physically, intellectually, and emotionally.
Research has shown that there’s a correlation between mood and meals. Today, the swiftly growing subject of dietary psychiatry is locating there are numerous connections between what we eat and the types of bacteria that live in our guts which have an effect on how we sense or even, how we behave.
How Foods Affects Your Mood
The inner workings of our digestive system don’t simply assist us digest meals, they also guide our feelings. Our bodies produce serotonin, a neurotransmitter that allows adjust sleep and urge for food, mediate moods and inhibit pain.
95% of serotonin produces in our gastrointestinal tract, that is line with millions of nerve cells, or neurons.
The characteristic of those neurons and the production of serotonin is incredibly inspire by way of the billions of “good” bacteria that make up our intestinal microbiome.
These bacteria play an essential role in our health. They protect the lining of our intestines and provide a strong barrier against toxins and “bad” micro organism.
Additionally they restriction inflammation, enhance how properly we take in nutrients from foods and activate neural pathways that tour directly among the intestine and brain.
In general, our brain is central to the overall functioning of our body. The brain is responsible for everything from controlling all the organs in the body to their movements.
Certain types of foods we consume affect our brain health.
Foods affect the brain, so we should avoid taking this kind of food. Now let’s see what they are:
1. Processed Foods
Found in processed foods such as coffee creams, ice cream and nuts. Eating without reading the labels of these dangerous foods can put you at risk. This can have a hardening effect on your brain.
2. Canola Oil
Canola oil is use in salads, meats, and vegetables. But this canola oil is not good for brain health.
3. Sugary Foods
Candy, cookies, donuts, sugar grains , all of these are delicious. But these can greatly affect our brain health. It raises blood sugar levels and causes inflammation in the body.
Saturated fats are solid at your room temperature. When you add too much animal fat, coconut oil, vegetable oil, etc., your brain is affected.
You can get Alzheimer’s disease when you consume saturated fat. Saturated fat can affect the performance of your brain.
5. Fast Food & Refined Food
Tasty ast foods can make you depressed. Saturated fats, sugar, sodium and other process foods are bad foods for your brain.
Refined foods like white bread can negatively affect your brain. This type of food causes inflammation in the brain. Causes Alzheimer’s disease-like effects.
6. Trans Fat
Trans fats are find in animal products, synthetically process oils , and hydrogenated oils. When trans fats ingest, they can cause Alzheimer’s disease, memory loss, low brain function and cognitive decline.
Foods and beverages such as diet soda, chewing gum, and ice cream may contain artificial sweeteners called aspartame. Aspartame contains phenylalanine, methanol and aspartic acid.
In which phenylalanine may cross the blood-brain barrier and disrupt the production of neurotransmitters.
Excess alcohol can affect your health and your brain. If you consume too much alcohol you may suffer brain damage.
Mercury is a neurotoxin find in some fish. Excess mercury can have devastating effects on pregnant women and young children. It can affect brain development and harm mature brain cells.
10. Microwave Food
Food microwave popcorn contains a chemical called diazepam, which can increase amyloid plaques in the brain.
Forming amyloid plaques with Alzheimer’s disease. So avoid frying popcorn in the microwave oven.
11. Processed Meat
Processed meats such as pork and smoked turkey contain nitrosamines. Nitrosamines stimulate the liver to produce fats that are toxic to the brain