Amazing Benefits of Cold Pressed Mustard Oil

2 min read

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Mustard oil is one of the most common oils in every household. You can use it for cooking delicious food and also for taking care of your skin. A common ingredient in many delicious Indian cuisines, cold-pressed mustard oil can change your life! 

To start with, yes, the aroma is on the strong and pungent side. However, once you get used to its unique taste and many health benefits, there’s no going back. From adding delicious flavor to your food, and treating many health problems, mustard oil will be your go-to product for a long, long time. 

Standard Cold Pressed Mustard Oil is produced using traditional methods. Our process of extraction doesn’t involve heat to ensure the nutrients in the oil remain intact. We also do not use any type of preservatives or chemicals. So rest assured, the product is 100% natural and organic!  

With a high smoking point and myriads health values, mustard oil is a staple in every Indian kitchen, and even outside the kitchen. It is rich in Vitamin E, Vitamin D, minerals, PUFA, MUFA, Omega 3, and Omega 6, other antioxidants, and more.   


Mustard oil is produced from mustard seeds. The extraction process does not involve heat to maintain the high nutritional value. It is a cold-pressed oil, true to its name. 

Color, Taste, and Aroma


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Our pure cold-pressed Mustard Oil has an orangish-yellow or amber hue. It has a strong, pungent aroma. But it is the natural aroma, not the type that gives you a headache. When added to food, it adds a rich taste and accentuates the flavors.

It has a nutty flavor and healthy for consumption. You can use Mustard oil for drizzling, grilling, and also for frying, and high-temperature cooking, thanks to its high smoking point. 

Benefits of Cold-Pressed Mustard Oil

Mustard oil comes with a long list of health benefits. It is a better and healthier substitute for refined oils, without compromising the taste of your food. Therefore, you can still have delicious dishes even when you are on a diet! Mustard oil adds that extra goodness and flavor to your lifestyle. 

1. Improves Heart Health

Mustard oil is a rich source of MUFA or monounsaturated fatty acids. It is a healthy acid that helps increase good cholesterol in your body and reduces bad cholesterol. In this way, it helps promote better heart health and lessen the risks of heart diseases. It helps maintain the blood fat levels and promotes better circulation in the body. 

2. Stimulant Properties

The exceptional stimulating properties of mustard oil makes it a must-have in your diet. It helps boost metabolism, that aids in weight loss. Mustard Oil also helps to promote blood circulation in your body, ensuring better health and nourishment. It also aids to improve digestion and prevent many gastrointestinal problems. 

3. Ayurvedic Remedy for Body Massage

Mustard oil is used as an effective Ayurveda-recommended massage oil. It can be used as a poultice to treat inflammation and help relax the muscles. Rich in antioxidants, vitamins, and minerals, it has anti-aging properties. Mustard oil can be an effective remedy for body aches, back pain, muscle cramps, and more.  

4. Skincare

Mustard oil comes with Vitamin E and D, and therefore gives a punch of nutritional goodness to your skin. Especially the MUFA and Vitamin E in the oil makes it a natural sunscreen. Its anti-aging properties work magic on your face too and also help reduce inflammation. 

However, skincare is subjective, and you should make sure mustard oil suits your type of skin. Too much of it can irritate your skin. If used directly, might be too heavy for people with oily skin. You can always tone it down by mixing it with coconut oil or use a few drops of oil in your face masks or moisturizer. 

5. Hair Care

A good massage with mustard oil will do a great deal good for your hair. It contains beta-carotene, which promotes hair growth. Massaging Mustard oil will improve the blood circulation in your scalp and nourish your hair follicles. Its antibacterial properties will cure any infection on your scalp. 

6. Effective Against Cough and Cold

Cold-pressed mustard oil can give you some relief from cough and cold. When massaged on the chest, it produces heat that helps clear out congestion. A feet rub with a tablespoon of mustard oil, garlic, and clove can also prove effective. You can take a mustard oil steam with hot water and a few drops of the oil added to it. 

Word Of Caution

Ayurvedic sources suggest that excess use of mustard oil might be harmful to health. It can cause impotency in men and excess bleeding for women. 

You should be cautious while using it near your eyes as it might irritate. 

Some might be allergic to mustard oil, so always do a patch test before using it.  

You can buy Premium Quality Cold-Pressed Mustard Oil from this link:

Anyaja M I am a writer and author from Standard Oil. I publish articles after a lot of research with adding my own experience in it.
Anyaja M I am a writer and author from Standard Oil. I publish articles after a lot of research with adding my own experience in it.

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