12 Amazing Tips Of Peanut Or Groundnut Oil!

Do you want to know something about peanut oil? You have come to the right place!

is most commonly used in Asian cuisine, China countries, and southeast nations like Vietnam Laos, and Cambodia.

The taxonomical name of peanuts is Arachis hypogeas.

Peanuts play an important role in ancient days. Groundnuts were buried along with corpses and mummies of Peru. Peanuts contain more than 25 nutrients which is necessary for human health.

Do you know that Alan, the astronaut takes a peanut with him to the moon?

Peanuts is not just a leisure thing but a healthy snack! The world’s first diesel engine actually ran in peanut oil! Aren’t you curious to know something about peanut oil?

Now, let’s see the benefits of peanut oil.

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1. Types Of Peanut Oil

1. Refined peanut oil has been refined removing its flavors and colors making it completely neutral to cook any type of thing.
2. Unrefined or virgin peanut oil has not been refined and the flavors and colors remain.
3. Roasted peanut: This type of peanut oil is where peanuts are roasted to give a deep nutty flavor and golden brown color. This oil is used in flavoring like sauces and salads rather than cooking and deep frying.

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2. Nutritional Value

• Calories -119 grams
• Fat   -14 grams
• Saturated fat. -2.1 grams
• Polyunsaturated fat -4.3 grams
• Monounsaturated fat-6.7 grams
• Phytosterols -27.9 mg
• It contains a high amount of Omega 6 fatty acids which is not good and leads to inflammation. Besides, it is a very good source of vitamin E which increases anti-aging properties and reduces the risk of diseases.

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Health Benefits of Peanut Oil

1. Reduces Diabetes

Peanut oil is low in carbohydrates and high in protein. They have a shallow glycemic index, so carbohydrates enter the bloodstream quickly after the meal.

Peanut oil is good for diabetics. Their unsaturated fats may improve the blood sugar control of diabetic people.

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2. Rich Source Of Vitamin E And Antioxidants

Peanut oil is rich in vitamin E which acts as an antioxidant to provide a stronger immune system and it also prevents blood clots.

Peanut oil contains omega-6 fatty acids which can be provided only by diet because the body can’t make them. They play an important role in improving the function of the brain.

While Omega 3 has an inflammatory function, Omega 6 has a pro-inflammatory function.

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3. Healthy Heart

High levels of LDL and triglycerides lead to a greater risk of developing cardiovascular disease.

Peanut contains more amount of unsaturated fatty acids which reduces the risk of developing a cardiovascular disease according to the American Heart Association

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4. Relief For Constipation

They even relieve constipation when applied to the rectum.

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5. Effective For Joint Pain

Every home has grandparents suffering from joint pain and arthritis! Why don’t you try out applying groundnut oil to the joints? Research says that it’s effective.

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6. Prevent Alzheimer’s Disease

Groundnut oil is very hostile to antioxidants. It prevents the risk of Alzheimer’s disease.

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7. Fight against Cancer

There has been a lot of debate to prove the potential of the anticancer properties of peanuts.

Recently there has been a lot of negative press surrounding vegetable oils, but peanuts stand out. Peanuts are rich in antioxidants especially resveratrol which is found mostly in red wine.

Peanuts help to reduce free radicals which cause cancerous changes in our body.

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8. Lowers Blood Pressure

Revesterol in peanuts plays an important role in reducing blood pressure for aged adults. During hypertension angiotensin produced in our body makes blood vessels constrict and blood flow reduces to all the organs automatically.

This resveratrol inhibits the action of angiotensin which makes the blood vessels all over the body dilate and improve the blood flow and pressure.

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9. Improves Hair Health

Vitamin E in peanut oil increases hair health, strengthens your hair follicles, and decreases damage. The fatty acids present in peanut oil rebuild hair repair and reduce dandruff in the scalp.

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10. Boosts Immune System

Peanut oil fights against viral and fungal infections. White blood cells are protective soldiers in our body that fight against foreign bodies and infections.

These antioxidants increase WBC tremendously to boost the immune system and keep our body healthy.

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11. Treats Dry Skin

The topical application of peanut oil helps treat dry skin but the research is limited. You can apply the oil to the face and other affected areas and rinse after 20 minutes.

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12. Delays Aging Factors

There are no evidence of peanut oil delays Aging factors but vitamin E present in the oil may help to prevent aging signs.

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Adverse Effects Of Peanut Oil

The side effects of peanut oil are not very significant. When taken by mouth or by body massage or applied in the rectum it is completely safe.

However, pregnant women and aged people should use peanut oil in moderate amounts.

Some are allergic to peanut oil which leads to anaphylactic shock! This leads to vomiting, chest congestion, pain in the abdomen, and swollen lips.

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Word of Caution

Peanut oil is safe enough to cook in food but there is not enough information on whether it’s safe for breastfeeding.

But if are aren’t allergic, remember that your secret ingredient could be peanut oil!

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Buying Guide

Standard Cold Pressed Groundnut Oil or peanut oil buy at affordable prices!!

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Reference Links:

• https://www.healthline.com/nutrition/is-peanut-oil-healthy
• https://www.webmd.com/vitamins/ai/ingredientmono-483/peanut-oil
• https://en.m.wikipedia.org/wiki/Peanut_oil

Originally posted 2020-01-08 20:58:05.