Enough to eat this one product daily for healthy heart and bowel movement!
Do you know what happens if you eat walnuts every day? Like the brain, these nuts are not only healthy, they are tasty, crunchy and versatile.
Whether eaten straight from the husk, chopped or ground into walnut flour, mixed with butter or milk, or added to curries, these walnuts provide us with essential nutrients that support our health.
In this post we will see what happens if you eat walnuts daily.
1. Nutrients of walnuts
Eating a handful of walnuts (approximately 28 grams) provides 2.5 grams of plant-based omega-3 ALA, 4 grams of protein and 2 grams of fiber.
They come with a light, creamy taste and a soft, sweet texture – making it a great choice for a wide variety of dishes.
2. Rich in plant-based omega-3 fatty acids
Of all the essential nutrients and fats that our body needs for overall health, omega-3 fatty acids are one that our body cannot regenerate.
So it is available only through foods that are a rich source. Walnuts are the best source of plant-based omega-3 ALA – 2.5 grams to 28 grams.
3. Full of antioxidants
The types of wood nuts, such as peanuts and walnuts, are high in polyphenols, which are a beneficial plant compound that can play a role in preventing various diseases.
The polyphenols in walnuts are also beneficial in cancer, heart health, cognitive health and inflammation.
4. Healthy heart
More than three decades of research has shown that walnuts are good for our heart health. They help maintain healthy cholesterol levels and lower blood pressure, both of which are important risk factors for heart disease.
Research also shows the potential role of plant-based omega-3 ALA in walnuts in the primary and secondary prevention of heart disease, including stroke and heart attack.
5. Healthy bowel movement
In the last two years, amidst the corona epidemic, intestinal health has attracted more attention.
Above all, it contributes to a strong immune system, heart and brain health and other benefits.
It has been found that walnuts may play a role in maintaining a healthy gut. This is mainly due to their prebiotic ability to contribute to positive changes in intestinal microbiota.
6. Maintains weight
One of the major problems facing Indians today is obesity. According to the Indian Journal of Community Medicine, there are currently over 135 million obese people living in India.
Incorporating walnuts into the diet can provide satisfaction as they contain fiber and essential nutrients that help in weight management.
In fact, according to one study, ‘increasing the consumption of walnuts and other wood nuts by half a day reduces the risk of developing obesity by 15 percent to 11 percent.