Our body needs good cholesterol. To increase the good cholesterol there are certain goods ways.
They’re 2 types of cholesterol in the body ‘good cholesterol’ and the other one is ‘bad cholesterol’.
As your body begins to increase bad cholesterol, your risk of heart attack and stroke increases.
Most folks take the different measures to increase the good cholesterol in the body. However, changing the lifestyle can increase the amount of good fats in the body.
The ‘good cholesterol’ is HDL and the ‘bad cholesterol’ is LDL cholesterol. Good cholesterol is good for our heart.
It helps to reduce excess cholesterol in the blood. In this post we will learn what to keep in mind to increase the amount of good fat in the body.
1. Exercise daily
Exercise is essential to increase good cholesterol in the body. Exercise for half an hour daily. You can do walking, running, jogging, swimming, or going to the gym to exercise.
2. Exclude processed foods from the daily diet
Processed foods are foods that are prepared in advance and consumed after a long time.
As it is high in trans fat and saturated fat which increase bad cholesterol, you should immediately eliminate such food from your daily diet.
3. Do not eat too many sweets
Try not to eat too much sweets . This is because eating too much sugar increases bad cholesterol and lowers good cholesterol. So, avoid sweets to increase the good cholesterol in the body.
4. Stay away from smoking
Fatigue and tiredness can be a sign of weight loss. If you are overweight, you are more prone to many diseases.
In addition, you should avoid smoking. This is because smoking lowers the good cholesterol in your body.
5. Pick out better fat
The more healthy choices are monounsaturated and polyunsaturated fat. You can see those in plants, nuts, and fish like salmon or tuna.
And, like the whole lot you eat, preserve your element sizes small. Fats percent a lot of energy in small quantities.
6. Add coconut oil to diet
Studies have proven that coconut oil may also lessen appetite, increase metabolic rate, and assist guard mind health, among other advantages.
Some humans can be concerned approximately coconut oil’s outcomes on heart health, because of its excessive saturated fats content material.
But, it appears that coconut oil is genuinely quite heart-healthy.
Some studies have shown that coconut oil has a tendency to elevate bad cholesterol more than many different types of fat.
7. Lose weight
When folk with obese or obesity lose weight, their hdl cholesterol levels typically increase.
What’s more, this benefit seems to arise whether weight loss is from a calorie-reduced food regimen, carb restrict, intermittent fasting, weight loss surgical operation, or a mixture of diet and exercising.