Mint – 14 Amazing Health Benefits

7 min read


Mint or mentha is one of the oldest herbs extensively use in international cuisines and it is extraordinarily prize for its innumerable healing properties and makes use of.

The divine flavour of pudina leaves renders a wonderful taste and aroma to the dishes and it’s use to make chutney, raita and refreshing drink.

Pudina leaves also are value as a mouth freshener due to the fact instances immemorial for its amazing healing properties.

Pudina the aromatic herb additionally known as mentha, belongs to the plant family lamiaceae, there are greater than 13-24 species of mint exists because of hybridization and overlapping of many species.

Spearmint and peppermint are the opposite not unusual forms of mint. Mint species is notably disburse and grows in wet land throughout India, Europe, Africa, Australia and different Asian international locations.

The perennial herb grows to 1-2 ft tall, unfold underground and overground with vertical branches. The leaves are arrange in contrary pairs, oblong with a serrated margin.

It grows all-around the year, near moist places and in excessive climatic situations. It’s a quick-developing herb which desires minimal care and may be easily grown for your kitchen garden.

Mint leaves cross by way of the vernacular call pudina in all Indian languages. In sanskrit, it is refer to as pudina, putiha, podinaka, phudino and podina.


Pudina/Mint Leaves Uses

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Pudina leaves may be use fresh or dried in a spectrum of culinary dishes. The leaves render a heat, sparkling, aromatic, sweet flavour and add a fab aftertaste that is utilize in making tea, liquids, jellies, syrups, ice creams and goodies.

This pudina flavored tea is pretty famous in India and additionally extensively relished inside the Arabian and African nations. Mint julep or mojito is an alcohol flavor cocktail drink.

This important oil and menthol use as a flavouring agent in mouth fresheners, drinks, antiseptic mouthwashes, toothpaste, chewing gum and so on.

Menthol, the compound found in mint renders the feature aroma and flavors to all mint primarily based products.

Menthol is the key detail in mint important oil which is an aspect in many cosmetics, perfumes and also use as an aromatherapy oil to calm the digestive system.


Ayurvedic uses

The fragrant ayurvedic herb is a natural coolant, with a sweet and a stinky aftertaste. Mint has the nice to pacify all the 3 doshas and chiefly manages the pitta dosha.

Pudina leaves due to its carminative properties helps in digestion and assimilation of food and treats colic pain. The extract of pudina leaves is use to deal with intestinal worms.


Nutritional Profile

Mint leaves are low in calorie and include a minimal amount of protein and fat. It is heap with Vitamins A, C and B-complex which enhances healthful in pores and skin and bolsters the immunity.

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Pudina leaves

Pudina leaves are one of the meals rich in iron, potassium, and manganese which promote mind function and improves the haemoglobin profile.

The fragrance important oils are pile with antioxidants which scavenges the cells from free radical damage and assist normal health.

Dietary value of mint leaves 2 tablespoon serving length
Calories 2.24

Protein 0.12 g

Carbohydrates 0.48 g

Fat 0.03 g

Fiber 0.26 g

Minimum amounts of other essential vitamins





Vitamin C


Vitamin A


Health Benefits Of Pudina/Mint Leaves

1. Improves Digestion

Improve digestion

Mint leaves are value as a top notch appetizer, the aromatic herb facilitates to activate the salivary glands in the mouth which stimulate the secretion of digestive enzymes and promotes the digestion method.

Mint oil possesses strong antiseptic and anti-bacterial and calming nature that enables in soothing belly woes and ease indigestion, infection and irritable bowel syndrome.

Similarly, proof reveals that goodness of menthol oil in mint leaves treats diarrhoea and relieves nausea precipitated because of motion sickness.


2. Promotes Breathing Health

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promote breathing health

Normal intake of pudina leaves is enormously encourage for asthmatic patients, because it acts as an awesome relaxant and eases chest congestion.

The amazing anti-inflammatory properties of mint leaves are famous to relieve congestion of the throat, bronchi and lungs and affords comfort from breathing troubles like asthma and cold.

The cooling properties of mint leaves enables to assuage irritated nose, throat and affords alleviation from sore throat and cough.

Rhinitis and allergic reactions are quite not unusual among most of the people. Pudina leaves extracts to save you freeing of irritating chemical compounds which get worse nasal symptoms induce due to hay fever and other seasonal allergies.

However, it isn’t suitable to overdo this as it may aggravate the throat and nasal hollow space.


3. Relieves Headache

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Relieve headache

Pudina leaves act as a powerful adaptogenic herb that can alter and stimulate strain response. It’s value as a recovery herb in ayurvedic medicinal drug which gives alleviation from headache.

The effective and fresh aromatic properties of mint leaves used in making soothing balms and important oils which assists in alleviating headache and nausea.


4. Dental Care

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Dental care

The goodness of chlorophyll and antibacterial assets of mint leaves enables to push back bacteria causing bad breath.

Pudina leaves extract are useful in clearing plaque deposited inside the teeth. Menthol the active compound found in mint leaves is the key detail use in most of the toothpaste, mouthwashes and mouth freshener and chewing gums to fight dental problems. To right away refresh the breath, chunk some mint leaves.


5. Promotes Weight Loss

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Weight Loss

The fragrant sweet herb performs a important role in losing weight in a healthful manner.

Mint leaves promote the secretion of a digestive enzyme like bile acids and increase the bile go with the flow which fastens and ease the digestion system and hold healthy cholesterol levels.

Furthermore, mint leaves additionally promote digestion and assimilation of vitamins, boosts metabolism and allows in losing weight.

Mint tea is a extraordinary fresh calorie-free beverage which may added to your regular routine to promote weight loss.

6. Increase Memory

Dates Health Benefits
Brain Health

Pudina leaves are precious to increase brainpower. Numerous portions of evidence strongly assist that consuming mint leaves can sell attentiveness and cognitive functions.

The active ingredient in mint leaves can better the memory power and mental alertness.

Moreover, the stimulant traits of mint leaves are utilized in chewing gums that is useful to trigger the brain health.

7. Combat Pessure And Despair

Pudina leaves is a key element in Aromatherapy. The rich and awesome flavour and smell of this important oil can ease strain and refresh the body and thoughts.

The effective adaptogenic properties of mint leaves can manage the motion of cortisol and triggers the body’s natural response to overcome strain.

The important oil is use significantly in aromatherapy and breathing in mint important oil can soothe the thoughts promptly because it secretes serotonin within the brain which allows to fight depression.

Ads some mint leaves even as making tea or mint oil on your vaporizer or water bathtub for immediate relief.


8. Assists Breast Feeding

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Nipple sores and cracked nipples are common amongst lactating mothers which make breastfeeding extra painful and difficult.

Proof revealed that making use of mint oil is precious in easing pain and heals discomfort and cracked nipple.

Mint oil can utilize in numerous approaches in preventing and treating cracked nipples and ache through breastfeeding.


9. Mint Leaves For Pores And Skin Health

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mint for skin pores

This leaves is a key ingredient use considerably in a spectrum of skin care and beauty products due to its amazing antibacterial and cooling properties.

The richness of menthol and natural antioxidants and flavonoids in pudina leaves use as an top notch purifier, toner, astringent and moisturizer in skincare products.

10. Cures Pimples

The goodness of salicylic acid and vitamin A in mint leaves control the secretion of sebum oil in the skin and assist in curing zits or acne.

The effective Antibacterial, Antifungal and Anti inflammatory properties of mint leaves effective in treating zits and lowers the infection and redness associate with zits outburst.

To heal pimples, follow mint leaves extract on the affected areas, allow it to live for 5-10 minutes, the extract speedy dries up zits, clears the scars and cleanses the pores from deep inside.


11. Improves Skin Tone And Complexion

The cooling and clean properties of pudina leaves maintain the moisture within the skin and tightens the pores.

The astringent assets of mint leaves tones the skin, softens dry and itchy pores and skin.

Mint is a natural cleaner helps to beat back dead pores and skin cells, dirt from the pores, lessens blemishes, improves the pores and skin complexion and makes the skin appearance supple, radiant and properly-toned.


12. Slow Down Growing Older

The richness of antioxidants and other important vitamins in mint leaves guard the skin cells from free radical damage and revitalize the pores and skin for this reason slowing down the getting old process.

Furthermore, the essence of Rosmarinic acid in mint leaves is treasure in enhancing the blood stream, hydrate the skin and fades away wrinkles and pleasant strains.

Pudina leaves extract are extremely good to keep your pores and skin appearance radiant and glow from inside and outside.


13. Treats Dark Circles

Pudina leaves extract is heap with essential vitamins C and A, which promotes the blood circulation, lessen darkish circle and makes the pores and skin look healthful.

Apply a pack of mint leaves extract with tomato juice and permit it to live for 20-30 minutes and rinse properly with cold water, this lightness the skin tone and diminishes dark circles under the eyes.


14. Removes Darkish Spots

The presence of salicylic acid and soothing properties of mint leaves is useful in repairing and melt the skin cells.

Pudina leaves extract helps in brightening the skin tone, clean off darkish spot and makes the pores and skin look healthy and glow.


Makes Use Of Mint Leaves For Hair Health

Pudina leaves extract are a wonderful supply of carotene and antioxidants that promotes hair growth and prevents hair fall.

The strong antimicrobial and antifungal properties of mint leaves aids to push back dandruff, head lice and treat different scalp problems.

Apply mint leaves paste blended with lemon juice on the hair scalp and allow it to stay for 30-40 minutes and rinse the hair nicely.

Furthermore, menthol based totally hair oil improves the blood stream to the hair follicles and renews new hair cells, save hair loss and makes the mane grow more potent and voluminous.


Recipe Of Pudina Chutney

Pudina chutney or the green chutney kindles the digestive secretions and aids in digestion. It’s a perfect accompaniment that goes properly with hot idly, dosa, uthappam, vada and even with sandwiches and rolls.

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Recollect to apply simplest clean mint and avoid the stalk as it could render a bitter taste to the chutney.


½ cup plucked and washed pudina

2 tbsp grated coconut

¼ cup coriander and curry leaves

1 tsp urad dal

1 tsp bengal gram dal

½ inch ginger

¼ cup sliced onion

1 tsp tamarind paste

2-4 green chillies

Salt as required

For seasoning

½ tsp mustard seeds

¼ urad dal

1 purple chilies

Pinch of hing

1 tsp oil

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Mint chutney


  • In a pan dry roast urad and chana dal and hold it aside.
  • Pour oil saute onion, green chillies and ginger for 2 mins and ultimately add all the leaves blend well and switch off the range.
  • In a blender add coconut, dal and sauteed mixture, tamarind paste, salt and grind properly into a best paste.
  • In a pan temper mustard seeds, purple chillies, urad dal and fry nicely, finally add hing powder and transfer off.
  • Pour the tadka over the chutney, serve with warm idly or dosa.


Dietary Facts

Pudina leaves is a storehouse of essential nutrition and antioxidants that helps to appease the dissatisfied gut, treats asthma, common cold, sore throat and decorate skin health.

Coriander leaves loaded with antioxidants, vitamin A, C, E and minerals calcium, zinc and iron promotes proper vision, strengthens the bone and treats liver problems.

Curry leaves a rich source of dietary fibre and iron makes your mane stronger and denser and improves haemoglobin levels.

Coconut renders the healthy fats, dal provides to protein value and jeera, chillies and different spices brought promotes digestion and boost immunity.


Side Effects

The fragrant herb is usually safe for consumption, but people with GERD (gastroesophageal reflux disease) have to reduce the consumption as it is able to now not soothe the tummy and might act as an irritant.

Menthol oil isn’t always encourage for inner intake and avoid applying mint oil without delay to the face of the infant or infant as it can purpose respiratory difficulties.

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Asiya Naaz Being a medical professional i am holding key of writing skills. I revel in writing on scientific subjects for the duration of my spare time. My aim is to bridge the space among a physician and a layman to sell information that can be beneficial in better conversation.
Asiya Naaz Being a medical professional i am holding key of writing skills. I revel in writing on scientific subjects for the duration of my spare time. My aim is to bridge the space among a physician and a layman to sell information that can be beneficial in better conversation.

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