A new eating habit called keto is currently gaining popularity. Many celebrities have expressed their support for this diet. So other people are starting to follow this eating habit.
Many, from Kim Kardashian to Bhoomi Bedneker, testify that this keto diet can help you lose weight.
But have you been able to lose weight by following the diet? If so the following minor mistakes may be the reasons.
Does Keto Food Benefit Everyone?
Many people are starting to follow this diet saying that this keto diet which is high in fat and at the same time low in starch diet is suitable for weight loss.
But it is questionable whether this diet will give everyone the expected benefit. Because Bollywood celebrity Sarah Ali Khan has said that this keto diet does not work for her.
Although many people say that this diet is the best way to lose weight, even if you follow this diet very well, some people will not lose weight as much as they expected.
So they get frustrated and restless. So below you can see why this keto diet is not giving the expected benefit to a few people.
Eating More or Less
If we follow the keto diet we need to measure the amount of food we eat very accurately. That’s where the problem often arises.
Doing so can lead to overeating or overeating if we do not accurately measure the amount of food we have already marked. This means eating more starchy foods or high-fat foods.
Sometimes you may end up eating a high protein diet if you do not take proper care of your diet. Then we unknowingly leave the keto diet and come out.
So such small mistakes slow down our metabolism and make our body tight enough to not be able to push out the fat that has accumulated in the body. So it is not possible to lose weight as much as we expect.
When we are stressed it lowers us and our productivity. The question arises as to whether this stress affects our eating habits.
Stress accelerates the production of cortisol in our body. The result is a slowing down of the body in expelling fat from the body.
If the level of stress is not properly maintained it will trigger the protein activation water resistance in the body. Over the course of the day it can cause problems with the hormonal balance.
So our weight loss will be slowed down. So along with diet and exercise we need to pay close attention to the level of our stress.
We can maintain our stress level properly through good deep sleep, meditation or getting some rest without giving the brain time.
Inability to Adhere to Keto Diet
Switching to the keto diet is not an easy task. This is because the diet has more restrictions. Many are reluctant to follow it diligently.
They are not able to lose their weight. And it will take some time for Keto to get back to its old way once it gets out of the diet.
So before choosing a keto diet you can take the advice of a registered dietitian and prepare a keto diet list accordingly and follow it. Then it will bear good fruit.
Undiagnose Medical Problems
Although the diet may change our normal eating habits to some extent, we may be prevented from following the diet due to a few medical issues.
So that can have the effect of reducing our weight. Some foods in particular can cause us allergies. Allergies prevent digestion.
So that problems like body swelling can occur. If you have an allergy to keto food it can cause thyroid deficiency.
This means that if our body does not secrete enough thyroid secretion water it can cause dehydration or fatigue in our body.
So if we get rid of the above shortcomings and follow the keto diet regularly we can achieve the expected weight loss.