Many of us would have seen small seeds glistening brown in supermarkets. Its name is flax seed. This little seed contains a lot of nutrients. The taste of these flaxseeds may initially go unnoticed. But once you start eating, the taste will catch on. Getting the nutrients in flax seeds does not mean eating too much of them. It is enough to eat a little.
In addition, experts and nutritionists recommend that one tablespoon of flaxseed a day provide the body with the nutrients it needs. However these seeds need to be eaten in the right way.
Flax seeds are brown with a slightly rough skin. If these seeds are not chewed well, it will be difficult for our digestive system to digest and reap its benefits. So if you want to eat flax seeds, you can soak it in water or eat them powdered.
Now let us see what are the miracles that happen in the body due to eating flax seed daily. Don’t forget to read it and buy and eat these seeds from now on.
Flaxseeds- Health Benefits
1. Reduces The Risk Of Cancer
Recent studies suggest that flaxseed may reduce the risk of cancer and protect against breast cancer and bowel cancer. A Canadian study of more than 6,000 women found that people who ate flaxseed regularly were less likely to develop breast cancer.
Flaxseed contains 800 times more lignans than other plants. They also have anti-oxidants and estrogenic properties, which help reduce the risk of cancer. In addition, the alpha-linolenic acid omega-3 fatty acids found in flax seeds are thought to inhibit tumor growth.
2. Flaxseeds Prevents Hypertension
Blood Pressure Flaxseed is known to lower blood pressure. One Canadian study found that people who ate 30 grams of flaxseed daily for 6 months had lower blood pressure. It was also found to help people who were already taking blood pressure medications.
3. Reduces The Risk Of Cardiac Arrest
Many people are currently dying of heart attacks. Various studies have shown that people who regularly consume flax seeds have a lower risk of having a stroke. A study of 3,638 people at the Harvard School of Public Health found that people with high ALA had a lower risk of heart attack than those with low alpha-linolenic acid (ALA).
In addition, a comprehensive analysis of 27 studies involving more than 250,000 people found that alpha-linolenic acid intake reduced the risk of heart disease by about 14%. Alpha-linolenic acid is an essential fatty acid found in flax seeds. It can only be obtained through food as it cannot be produced by the body. This fatty acid prevents the formation of fats in the blood vessels and reduces the risk of heart disease.
4. Improves Hernia
One tablespoon of flaxseed contains 3 grams of fiber, which improves hernia. This is 8-12% of the fiber needed per day. Also flaxseed contains both soluble and insoluble fibers. Soluble fiber lowers the rate of digestion and helps control blood sugar and cholesterol. At the same time the insoluble fiber allows more water to bind to the stool, making it easier to pass stool.
5. Lower Blood Cholesterol
A study of 28 people published between 1990 and 2008 found that eating flaxseed had lower blood cholesterol benefits for women and those with high cholesterol. Further studies have shown that people who ate 3 tablespoons of flaxseed powder daily for 3 months had a 20% reduction in bad cholesterol and a 17% reduction in total cholesterol levels.
According to researchers, this is due to the high fiber content of flax seeds. Fiber binds to bile salts and is excreted from the body. As a result, fats are extracted from the blood, drawn into the liver and converted into bile salts, which lower cholesterol levels in the blood.
6. Hot Flush
Hot Flush is a problem that women face. It is good to eat 2 tablespoons of flaxseed daily to get rid of this problem. This has been proven in one more study.
7. Flaxseeds Decreases Blood Sugar
Many people around the world suffer from type 2 diabetes. Women in particular are the most affected. Flaxseed can be very helpful in combating this problem. In this study, it was suggested to add 20 grams of flaxseed powder daily in the diet of the affected patient for one month. One month later, when the patient’s blood sugar level was tested, it was found to be 8-20% lower. Researchers found that this is due to the fibre content present in flaxseeds.
8. Improves Weight Loss
Flaxseed for weight loss prevent appetite. The reason for one’s obesity is to smash snacks throughout the day. Since flaxseeds reduces appetite, it can be very effective in reducing one’s body weight. So if you are trying to lose weight, add 25 grams of flaxseed powder to your diet daily.