Finger millets is generally referred to as ragi (in Kannada, Telugu and Hindi, Tamil), Mandua / Mangal in Hindi, Kodra (Himachal Pradesh), Mandia (Oriya) and Taidalu (Telangana).
A healthy lifestyle always should begin with the consumption of finger millets in a bowl say, experts.
So, what’s worth your attention? Ragi has identified to have the largest amount of calcium of all millets. It’s a dietary staple in our country, and you can find it in supermarkets every time! Why?
The most remarkable thing is that they have been cultivated all year round.
D is prone to drought. They can grow in the poorest soils with little rainfall.
Why isn’t it so popular? They were sidelined due to the government lack of recognition because they proactively pushed rice and wheat into the public distribution system. But fortunately, people are waking up for their rich medical advantages.
The best way to improve your health is to add millets in your diet without any doubt cuz they are worth it! Ask any fitness enthusiast and they will worship their benefits!
1. What Is Special About Standard Finger Millets /Ragi?
Being one of the best millet sellers in Tamilnadu, we are experienced in the sourcing of millets from our vast network of millets cultivation farmers.
The hygienically cultivated millets are directly brought from the farmer’s gate and no artificial flavours, preservatives are added. We deliver the millets with high-quality packaging which delivers freshness along with it.
When you need pure quality millet at a reasonable price, there’s no need to look elsewhere. Our Standard Coldpressed Oil team can help you with a bulk order of millets too!
2. Finger Millets- Source
Finger Millet, also called as Ragi is a significant millet commonly cultivated in different regions of India and Africa. Its scientific name is Eleusine Coracan.
Ragi (finger millet) is mainly widely consumed in Karnataka, Tamil Nadu and Andhra Pradesh.
It is a good source of proteins, carbohydrates, dietary fibre and minerals.
Compared to all other millets, finger millets have the highest amount of calcium and potassium. It is also loaded with amino acids sectors tryptophan, leucine, isoleucine and trypsin. Check out interesting ragi recipes!
3. Nature And Taste
Ragi usually has a bland taste which many people do not appreciate. food experts recommend that it is better to roast ragi before adding it in food which gives food a nutty flavour and tastes good. It has a pale pinkish colour which develops into a deep red-brown scale.
It is made into Dosa, roti, cutlets, porridges, adai,upma and can be consumed as a weight loss drink too!
4. Finger Millets- Health Benefits
1. Rich source of calcium
Finger millets are a rich source of calcium which helps to strengthen bone health in adults and growing children. They also help to prevent the risk of developing osteoporosis, rheumatoid arthritis and symptoms like joint pains etc.
2. Keeps Anaemia At Bay
Finger millet is a rich source of iron which helps to prevent iron deficiency and keeps Anaemia at bay. the help to increase the production of red blood cells which further increases haemoglobin. This helps is the transport of oxygen throughout the body and prevents iron deficiency diseases.
3. No Anxiety
Experiencing disturbed sleep? Regular consumption of finger millet at moderate level helps you to decrease anxiety, and treat depression. This also helps to prevent migraines and headaches.
4. Good For Mothers
Regular consumption of ragi millets is good for lactating mothers. As they contain three times the calcium present in milk, they help to increase the production of milk and also can treat menstrual cramps and mood swings etc.
5. Finger Millets Prevents Diabetes
Millets prevent diabetes is no secret! As well as contained hire fibre content in rice and wheat, it helps to control blood sugar levels in diabetics. Finger millet is also one of the low glycemic index food which has lower ability to increase blood sugar levels.
6. Prevents Hypertension
Finger millets also help to lower your blood sugar levels and prevent hypertension.
7. Prevents Heart Disease
Finger millets help to prevent the two major risk factors of heart disease which are diabetes and hypertension. also reduces the risk of developing heart disease and cardiovascular symptoms.
8. Finger Millets Treats Acne
Ragi is filled with tannins, which are plant compounds with anti-inflammatory properties. As a result, it helps to minimise wrinkles, blemishes and acne, in addition to wiping away dark spots and scars.
What are you still waiting for? Get the high quality millet ragi at reasonable price which will be delivered to your doorstep within s week!
5. Common Q&A
1. Is Finger Millets Good For Weight Loss?
Millets are low in calories and high in fibre content. apart from other carbohydrates like rice and wheat, millets help to keep your stomach fuller and reduce weight.
2. Who Can Consume Millets?
- People with iron deficiency
- Elder with weak bone health
- People with diabetes
- People with hypertension
- To improve eye vision.
3. How Can You Take Millets In A Moderate Amount?
Millets can be consumed twice or thrice a week.
4. Who Should Not Consume Millets?
People with thyroid diseases
Originally posted 2020-10-10 18:29:52.