Did people without diabetes have ‘these’ symptoms? The risk of heart attack is high!
Today there are no homes without diabetics. Often, someone at home has the problem of chronic diseases such as diabetes and high blood pressure.
Although there are various reasons for this, they are mostly caused by lifestyle and dietary changes.
In this case, the blood sugar level rises not only in diabetics but also in non-diabetics. People with type 1 or type 2 diabetes know that their blood sugar level is severely fluctuating.
They need to be constantly monitored to keep their blood sugar levels under control.
But the level of sugar in the blood is affected by daily activities. So its increase and fall is regular even for those who are undiagnosed with this condition.
It becomes difficult when it is constantly high. In this article we will learn about how to control high blood sugar in non-diabetics.
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1. Blood sugar level
High blood sugar or hyperglycemia is a condition in which there is a high level of glucose in the blood.
In non-diabetics folk, it can be caused by factors such as stress or other chronic conditions.
Even if a person is not diagnosed with diabetes, controlling their blood sugar levels is essential.
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2. Heart attack and stroke
Continuous high blood sugar levels make it difficult for the body to heal. Increasing the risk of infection.
It can cause long-term damage to other organs such as the eyes and kidneys. Over time, this can increase the risk of heart attack and stroke.
If the glucose level before eating is more than 100-125 mg/ dL or 180 mg/ dL one to two hours after eating, that condition is referred to as hyperglycemia.
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3. Causes of hypoglycemia
Many factors can lead to high blood sugar in non-diabetics.
Polycystic Ovarian Syndrome: This condition leads to hormonal imbalance in women of reproductive age.
This can lead to increased production of testosterone, insulin and cytokine. They are insulin resistant and it cannot use all of the glucose to produce energy in the blood.
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4. Mental stress
Unmanaged stress can causes increased levels of hormones such as cortisol and adrenaline.
It increases the blood sugar levels in your body. This is a completely natural response to the emotional distress a person experiences.
Depression can cause many health problems.
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5. Infections
Any type of infection increases the levels of the stress hormone cortisol.
This hormone inhibits the ability of insulin to remove excess glucose from the bloodstream. The result is stable high blood sugar levels.
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6. Medicine
Some drugs, such as dopamine and norepinephrine, as well as immunosuppressive drugs such as tacrolimus and cyclosporine.
Corticosteroids can activate enzymes in the blood to continuously raise blood sugar levels. The body can always feel tired because it is hard to produce energy.
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7. Obesity
High fat cells make the body resistant to insulin. This makes it harder to remove glucose from the blood and use it to produce energy.
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Symptoms of high blood sugar
The symptoms of non-diabetic hyperglycemia are similar to those of diabetic hyperglycemia. Symptoms:
- Excessive thirst
- Frequent urination
- Blurred vision
- Nausea and vomiting
- Abdominal pain
- Fatigue
- Headache
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Tips for controlling blood sugar levels
Unhealthy lifestyle habits are a major cause of high blood sugar in non-diabetics.
Poor diet and lack of physical activity are the main causes to promote it easily. Avoiding food, lack of nutritious food, irregular meal times and lack of physical activity often lead to high blood sugar levels.
Besides, stress and poor sleep habits may play a role. To control blood sugar levels, it is important to manage your daily activities. A healthy lifestyle will help keep you healthy.