There are so many vegetable and seed oils we use every day, like olive oil, sunflower oil, etc. But sesame/Gingelly oil is underrated as cooking oil, although there are so many amazing benefits of unrefined sesame oil!
Origin, Taste, and Aroma
Did you know, that Sesame is known as “The Queen of Oilseeds” because of its nutritional value? Yes, now we are talking.
Of course, Sesame or Gingelly oil is made from sesame seeds. But there are many methods of extracting oil from the seeds, and that surely results in different types of oil. For example, when the sesame seeds are toasted before extracting the oil, it results in a light brown to a dark reddish-brown shade of oil.
However, the most prized version of the oil is the unrefined, cold-pressed oil. This method of extraction does not involve heat or chemicals. It, therefore, is pure and retains all its nutritional values.
Sesame oil has a strong nutty aroma, and can highly enhance the taste of any dish. It is therefore used for low-temperature cooking, stir-frying, or used in salad dressings, sauces, and marinades.
Health Benefits of Unrefined Sesame Oil
You can find mentions of Sesame oil from centuries ago. Ayurveda had recommended sesame or gingelly oil for its medicinal benefits. It is considered to be nourishing for both your skin and hair and can help in relieving stress as well. It also has many health benefits as well, so you should incorporate it into your diet if you are looking towards a healthier lifestyle.
1. Improves Heart Health
Everything is great when the heart is great! The good news, sesame oil is very effective for matters of your heart. It is the perfect balance of monounsaturated (Omega-9) and polyunsaturated fats (Omega-3 and Omega-6).
Many studies show that these unsaturated fats are good for your heart health. Omega-3 and Omega-6 can help maintain the good cholesterol (HDL) in your body and scrape off the bad cholesterol (LDL). With the LDL gone, your heart becomes healthier and prevents any risk of heart-related diseases.
2. Rich in Antioxidants
Unrefined Sesame oil is rich in antioxidants like sesamol and sesaminol. These antioxidants are very powerful and protect the body from free radicals. If these free radicals accumulate and grow in number, they can cause several diseases.
You can also use sesame oil for topical application and get effective results.
3. Keeps a Check on Blood Sugar Level
Sesame oil is perfect to include in the diet of diabetic patients. It helps to reduce fasting blood sugar, which is the blood sugar level after a night of sleep. Many studies have shown promising results of the same to support this.
4. Rich in Anti-inflammatory Properties
One of the benefits of unrefined Sesame oil can be its anti-inflammatory properties. Since ancient times, sesame oil has been used for its medicinal properties. In Taiwanese culture, the anti-inflammatory properties of sesame oil came to use for healing cuts, scrapes, joint pains, toothaches, menstrual cramps, etc.
5. Provide Protection against UV Rays
Sesame Oil can help to repel the damaging UV rays and therefore reduce sun damage. Studies show that it can guard you against 30% of the sun’s harmful rays. Therefore, it can be the perfect natural sun guard and be a good alternative for chemical-based sunscreens.
However, research on this issue is very limited, so it’s better to still stick to your sunscreen.
6. Improves Hair health
The vitamin E content in Sesame /Gingelly oil can help improve the texture of your tresses. It also has sesamin which can be beneficial for your hair.
- Can I have sesame oil even if I am prone to allergies by the seed?
It is better to avoid the oil if you are allergic to the seed. Unrefined Sesame oil retains all of the properties of the seed, which might not be good if you are allergic to it.
- Is it safe to use sesame oil on your skin?
Many people use sesame use on the face and skin. You can topically apply it to reduce cell damages. It can also be a good sun guard. However, always do a patch test before using it on the skin. If you have any complex skin concerns, then you should consult your doctor before using it.
- Can unrefined Sesame/Gingelly oil have any health risks?
There are many benefits of unrefined Sesame oil, but too much of it might not be good. Any type of oil, when consumed too much might lead to weight gain and obesity in the long run. We, therefore, recommend consuming it in limited quantities when you are on a strict diet.
So, the bottom line is, Sesame oil is beneficial for your health in many ways. It is rich in antioxidants and anti-inflammatory properties, it improves your heart health and improves your hair texture as well. However, too much of something is not always good. Therefore, consume it in limited quantities, and you are good to go!
You can buy cold-pressed sesame oil here: https://www.standardcoldpressedoil.com/cold-pressed-sesame-oil