Jaggery is not only a saucer, but also a wonderful food item to eat in winter. It is also the best healthy alternative to refined sugar. Because jam has numerous health benefits.
Containing iron, vitamin C, protein, magnesium and potassium, jaggery is a must-have in your daily diet. It should be included in the diet especially in winter.
Winter is a time of many health problems such as colds, coughs, fevers and allergies. But if whey is included in the daily diet, the immune system will be boosted, the risk of respiratory problems will be reduced, and throat problems and digestive problems will be prevented.
Even, owning one is still beyond the reach of the average person. Now we will look at ingredients can be eaten with jam and what are the benefits of eating like that.
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Ghee
When jaggery and ghee are eaten together, you get instant relief from constipation. In addition it helps to flush out toxins from the body, improves mood and improves the health of the skin, hair and nails. To get the maximum benefit, you should add ghee along with ghee and eat it after lunch.
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Coriander Seeds
This seeds contain potassium, manganese, choline and beta-carotene. Eating 2-3 coriander seeds along with a little jaggery will reduce the menstrual cramps and bleeding problems.
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Anise
It usually keeps the mouth fresh. In addition, if you eat the zombie, along with the jam, the bad breath will be removed, the mouth will be refreshed and the yellow stains on the teeth will be reduced.
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Resin
Almond resin Laddu is a wonderful sweet to eat in winter. It is a popular winter sweet made with almonds, dried fruits, wheat, resin and jaggery. Eating this will increase bone density and women who are breastfeeding will breastfeed if they eat.
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Sesame Seeds
The sesame seeds contain calcium, magnesium, manganese, zinc etc. And these seeds are a source of energy and when taken with sesame seeds, it can help reduce the risk of winter health problems such as colds, flu and coughs.
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Peanuts
This peanuts are high in biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus and magnesium.
Eating peanuts along with jaggery in winter will keep the body strong and appetite smoother. It also reduces the craving for unhealthy foods.
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With Dill
In winter the hair will look dull with dryness. In addition, many people suffer from hair loss. If you want your hair to be long, strong and shiny, eat it with dill seeds daily.
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Turmeric
It is a spice commonly added to foods. It is also used in Ayurvedic medicine to treat many health problems. This is because of the powerful curcumin in turmeric.
Add a pinch of turmeric powder and whey to warm milk and drink it before going to bed at night to boost the immune system.
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Sukku with Powder
If you eat jaggery with Sukku, you will get rid of fever quickly and the allergy problem will decrease. Those who wish, can make chutney with jaggery and zucchini and eat it with food.