It is recommended to eat at least five fruits a day. It is good to try to eat fruits with different colors.
This is because the nutrients in the fruits vary depending on the color. Let’s see why you should eat red fruits among them.
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1. Strawberries
It is rich in folate and folic acid which helps in improving heart health.
Containing antioxidants and vitamin C, it also promotes immune system function. You can also mix strawberry fruit with skim milk and yogurt to taste.
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2. Cherry
This fruit is high in fiber. It is rich in Vitamin-C and also Potassium. It helps in controlling blood pressure. Cherry fruits can be dried and used throughout the year.
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3. Watermelon
It is 92 percent water. It is a great choice to keep the body hydrated on hot summer days.
It is also high in antioxidants such as beta carotene, vitamin C and lycopene.
LDL Helps to reduce bad cholesterol. It will can reduce the risk of heart disease & stroke.
It can even increase the function of blood vessels.
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4. Pomegranate
This fruit is high in polyphenols and antioxidants. They can prevent cancer and heart disease.
According to studies, pomegranate has three times more antioxidants than green tea and red wine.
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5. Grapefruit
Pink grapefruit contains antioxidants such as vitamin C. It is high in pectin and helps in reducing fat.
It is best to choose pink or red grapefruit because they are high in lycopene.
Have a grapefruit fruit or a tumbler of grapefruit juice with breakfast. Grapefruit can also be added to fruit salads.
People taking medicine and pills should eat grapefruit as prescribed by their doctor. Because it may react with drugs.
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6. Apple
It is high in polyphenols and vitamin C. If one wants to get more polyphenols and fiber, it is better to remove the skin part of the apple.
Apples are high in fiber and vitamin C. Apples are high in fiber which can help you lose weight in a variety of ways.
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7. Grapes
It contains Vitamin B, A and lots of water. These are high in antioxidants such as lutein and giacanthin.
The phytochemical resveratrol in red grape skin can help protect against many chronic diseases.
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8. Plums
This fruit is rich in nutrients, vitamins, minerals, fiber and antioxidants.
This helps to reduce the risk of developing various chronic diseases.