Asiya Naaz Being a medical professional i am holding key of writing skills. I revel in writing on scientific subjects for the duration of my spare time. My aim is to bridge the space among a physician and a layman to sell information that can be beneficial in better conversation.

Do You Know Our Body Needs Omega-3 Nutrients?

2 min read

Walnut is an excellent and rich source of omega-3 acids, including 3.34 grams of omega-3 fats, including AHA.

It is essential to include healthy nutritious foods like fruits, vegetables, greens and seafood in your daily diet. Omega-3 fatty acids are definitely one of them.

Omega-3 fatty acids provide important nutrients to vital parts of the body including the brain, heart and reproductive organs.

Daily consumption of omega-3 fatty foods can also delay the appearance of aging. Similarly people who is suffering from allergy problem need to add omega-3 fatty acids in diet.

Dietitians recommend that each person consume 1.2 grams to 1.8 grams of omega-3 fatty acid foods on daily basis.

It is says that omega-3 fatty acids are find only in seafood, including fish, although this is not entirely true.

Not only fats like animal fats, meat and seafood, but also plant-based foods and vegetables are rich in omega-3 fatty acids.

1. Chia Seeds

Chia seeds is low in calories and gluten free. This seeds play an important role in weight loss and heart health. Chia seeds are also an good source of plant-based omega-3 fatty acids.

100 g of chia seeds contain 5 g – omega-3 fat, 486 g – calories, 16.5 g – protein, 42.1 g – corps, 30.7 g – fat.

Chia seeds are commonly have with nuts in many dishes, including salads and smoothies and puddings and oats. This Flax seeds also rich in omega-3 fats.

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2. Walnut

Walnut is an excellent and rich source of omega-3 acids, including 3.34 grams of omega-3 fats, including AHA.

Single walnut cracked open to reveal nut within

The MUFA and omega 3 fats in Walnuts are all very good for our body. The good and proper source of plant-based omega-3 ALA and legumes is walnuts.

Essential fatty acids like omega 3 in walnuts helps to maintain brain health. It is recommend to soak and eat walnuts to get the best health benefits.

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3. Edamame

Edamame is a food item belonging to the genus Soy Beans. It is popularly use throughout Japan. Edamame is a good source of nutrients and contains omega-3 fatty acids.

If you are a vegetarian, there are numerous health benefits to adding edema to your diet. It is rich in not only omega-3 but also plant based proteins. It can be cook alone and eat with salads and momos.

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4. Kidney Beans

Kidney beans is healthy and important food crop and is an excellent source of manganese,protein,potassium,magnesium etc.

Rajma is rich in omega-3 fatty acids. Rajma or Kidney Beans / Red Karamani is one of the most common pulses in India. It is also a staple food worldwide.

To get the omega-3 nutrients, we need to take about half a cup of rajma in our daily diet. It is rich in protein, vitamins, calcium, iron and minerals and is excellent for growing children.

It can be ingest frequently to prevent bone loss, a condition known as osteoporosis after aging.

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5. Brussels Sprouts

Brussels sprouts belong to the broccoli family. But it looks just like cabbage. It is also rich in essential vitamins and minerals such as vitamin K, vitamin C, phosphorus and fiber, as well as omega-3 fatty acids.

The research found that adding it to the diet frequently reduced the risk of heart disease by up to 16%. Brussels sprouts can be boil and added to your daily diet or salads.

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6. Mustard Oil

Mustard Seed Oil in a glass cup and mustard seeds in the background.

Mustard oil is the best choice if you are looking for healthy oil for your daily cooking. Because it is high in omega-3 and vitamin 6.

One tablespoon of mustard oil contains 1.28 grams of omega-3 fatty acids.

It also contains a variety of nutrients including Vitamin E, Vitamin K, Folates, Niacin, Thiamine, Pyridoxine, Riboflavin and B Complex, so it also provides good health benefits. Helps to improve not only health but also skin beauty.

Asiya Naaz Being a medical professional i am holding key of writing skills. I revel in writing on scientific subjects for the duration of my spare time. My aim is to bridge the space among a physician and a layman to sell information that can be beneficial in better conversation.
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