Food Is Medicine
There is no such thing as cooking without oils, to be honest, you can see some people who are eight feet away. Some people skip the oil without a doctor’s prescription.
From heart disease to obesity, cooking oil is the first to be avoid. So oil is something to avoid, how to use any oil?
Oil plays an important role in our lives for cooking, adding to cooked food, for the skin.
Generally, they are extracted, crushed, pressed or processed from cooking oils, nuts, seeds, fruits, plants or grains.
They are characterized by their high-fat content, including saturated fat, monounsaturated and polyunsaturated fatty acids. No need to tell you about the use of oil in our daily cooking.
Oil has become so immovable in our cooking system that you can’t even imagine oil-free cooking. There is an important reason to be fully aware of oil.
The oil we use has a very close relationship to heart health. Only by saying a few things about oil can you fully understand that connection.
…..
What is the basic reason for using oil in cooking?
It adds flavour and aroma to the food we eat. Cooking oils are a storehouse of energy. Oil can produce a very small amount of high thermal energy.
Acts as a medium for transporting fat-soluble vitamins from one place to another. The feeding tube helps to protect the soft tissues in the stomach from cancer.
Many of us think that oil and fat are different. But the truth is, oil is solid fat. Fat is a solid oil (A fat is a solid oil and oil is a liquid fat).
Fat and oil differ only in appearance, but the chemical molecule is essentially the same. Generally, the daily energy requirement of a human being is 1800 calories.
Cooking oil can be safely use daily to meet about 4 per cent of this total caloric requirement. That means you can use cooking oil that can provide 72 calories of heat.
In grams, 9 grams of oil is enough. To match India, Coconut oil is hereditary in one state, mustard oil in northern India, and palm oil in another state.
All of these will vary according to their respective climates and climatic conditions. Recently, however, coconut oil and mustard oil have become very popular.
The traditional oil of the ancient Tamils is sesame oil. Recently we have started using oils like sunflower oil, corn oil, bran oil and cottonseed oil for cooking.
The nature of cooking oil is determine based on the number of hydrogen atoms it contains.
Saturated, based on the number of hydrogen atoms in an oil Divided into two categories as Unsaturated.
Cholesterol triglyceride is a lipid, which is a type of fat that is find in butter, ghee, animal fats, coconut oil and palm oil.
Although coconut oil and palm oil are liquid, they are chemically similar to other types of saturated fats.
This is because although these types of cooking oils are somewhat beneficial, overuse can cause a variety of problems over time for the heart and blood vessels associated with the heart.
These types of cooking oils are best for the skin. It is says that it is not for the heart (Oil is good for the skin but bad for the heart).
Excessive use of concentrated oil in daily cooking can cause a variety of heart problems. The coronary arteries in particular are severely affected.
This type of oil builds up in the bloodstream as cholesterol. Excess cholesterol completely clogs the arteries of the heart, clogging the blood supply to the heart and causing coronary heart disease.
…..
Bufa Fat
If the number of hydrogen atoms in the carbon chain is less than one, it is call PUFA oil. Buffa stands for Poly Saturated Fatty Acid.
Buffa oil is also classified into omega-6 essential fatty acids. As the name implies, omega fatty acids are essential for our body.
These are the many important functions that are essential for the health of our body. Omega fatty acids play a major role in maintaining the cells in our body.
These acids also support the secretion of the hormone Prostaglandin. They help prevent blood clots, regulate blood pressure, and increase immunity.
Omega fatty acids also play a major role in protecting the heart.
Beneficial Cholesterol Cleanses the blood vessels because they remove the fat particles on the inside of the arteries and keep the blood vessels healthy.
Therefore, the high level of good cholesterol in the blood protects the heart from coronary heart disease. Likewise, omega 6 fat oils are high in sunflower oil and corn oil.
…..
Mufa Fat
Such cooking oils are called tufa oils if one of the co-hydrogen atoms in the fatty acid chain is deplete. Mufa stands for mono unsaturated fatty acid.
Mufa type fat also has many benefits for our body. Helps to reduce the level of bad cholesterol in our blood. Helps to increase the level of good cholesterol.
Mustard oil is high in mustard oil and peanut oil. Although there are many types of oil, the best oil for the heart is olive oil.
Olive oil is consider to be the best cooking oil for the heart in the western world globally.
Various studies have confirm that the impact of heart disease is very low in the western countries where this oil is use for cooking.
But this oil is not compatible with the environment of our country because of its high price. And the smell of it is not suitable for our taste.
…..
Standard Cold Pressed Oil
In our country, olive oil is often use in many salads. Although olive oil is consider to be the best in the world.
The best cooking oil is Standard Cold Pressed Oil to suit the tastes of our people, our daily needs, our cooking habits, our health, especially our heart health.
Characters and some evil traits are naturally a join. Therefore, it is not possible to get the full benefit of using specific cooking oil for everyday cooking.
Selectively use them in a ratio of 1: 1: 1 for daily cooking to keep the heart-healthy. That is, we can choose sesame oil, sunflower oil and peanut oil as the best oils for the heart.
Read more about groundnut oil Groundnut Oil Best Brand In India
These oils can use separately and alternately for daily cooking. Or all three of these oils 1: 1: 1 Mixed in equal proportions and uses for daily cooking can protect the well-being of the heart.
There is one more thing to keep in mind when choosing cooking oils. The heart is healthy if we use oil in moderation based on our body system daily physical activity and our daily need.
…..
Buying Guide
You can buy our best Standard Cold Pressed Oil at affordable prices!!
Choose the best and healthier oil for your family!!
https://www.standardcoldpressedoil.com/cold-pressed-coconut-oil
https://www.standardcoldpressedoil.com/cold-pressed-ground-nut-oil
https://www.standardcoldpressedoil.com/chekku-gingelly-oil