The history of cold-pressed oil can be traced back to the Indus Valley Civilization, which was roughly 5,000 years ago. Charred sesame seeds and oil-pressing machines were found in the ruins of Harappa.

Cold-pressed oils are made from seeds like sesame, coconut, olives, peanuts, sunflower, and mustard. External force is applied to the seeds in a mortar and pestle. Later, animals were made to tour around the device to extract the oil by putting extra pressure

Cold-pressed oils typically have a healthier balance of omega-3 to omega-6 fatty acids and are richer in unsaturated fats. This balance is linked to a range of health benefits, including improved heart health and reduced inflammation

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