Thattai Payiru also known as sigappu karamani, cowpeas, red chori beans, black eye peas is used in traditional Indian as well as south-east Asian cuisine.
Widely cultivated and consumed, thatta payaru is a very noticeable legume for its rich health benefits. No wonder thattai payaru is called poor man’s meat due to the rich levels of proteins found in seeds and leaves.
The grain is rich in folic acid which is an important vitamin to prevent neural tube defects.
1. What Is Special About Standard Thattai Payiru?
Premium quality thattai payiru are harvested and directly harvested through farmers. No preservatives and chemical fertilizers are used while the cultivation of cowpeas. Thattai payiru unpolished and free of artificial colours. Only natural fertilizers are used to produce 100% natural cowpeas.
2. Source Of Thattai Payiru
Due to the toleration of sandy soil and low rainfall, this is one of the important crops in the semi-arid regions across Africa and Asia. The seeds are usually cooled and made into stews and curries or ground into flour or paste. The optimum temperature of cowpea growth is only 30°C which makes it as a summer crop available all over the world.
3. Thattai Payiru- Nature And Taste
Cowpeas are sweet, nutty in flavour and cook very fast. They are called poor man’s meat for their rich source of nutrition and are ideal food vegetarians and people who limit food intake.
4. Thatttai Payiru – Uses
Cowpeas are used to make
- cowpea curry,
- salads( cooked with garlic and tomatoes)
- stir fry,
- Kozhukattai(sweet dumplings),
- In Turkey, cowpeas are lightly boiled, seasoned with olive oil, salt and garlic sauce for an appetizer.
- vada etc.
5. Health Benefits Of Thattai Payiru
1.Rich Source Of Iron
Cowpeas are a rich source of iron. Iron is a vital mineral for the proper function of haemoglobin, a protein needed to transport oxygen in the blood. A lack of iron levels may lead to iron deficiency anaemia which causes hair loss, fatigue etc.
2. Improves Athletic Performance
Iron also helps to maintain our energy levels, regulate body temperature and may even improve athletic performance.
3. Rich Source Of Magnesium
Cowpeas are loaded with magnesium which is important for many processes in the body. They regulate muscle and nerve function, blood sugar levels, blood pressure levels, and make proteins, bone and DNA.
4. Thattai Payiru Role In Heart health.
Several studies have linked low magnesium levels with heart disease. But since cowpeas are a good source of magnesium, the prevent blood clotting and helps your blood vessels relax and lower your blood pressure.
5. Rich in vitamin B1( Thiamine )
Vitamin B1 in cowpeas helps to prevent complications in the nervous system, brains, muscles, heart, stomach and intestines. It also helps to prevent diseases such as beriberi.
6. Reduce Stress
B vitamins present in cowpeas also called anti-stress vitamins help to boost the body’s immune system in the time of stress.
7. Reduce Cholesterol level’s
Cowpeas are excellent for keeping our cholesterol levels low. That is a great source of soluble dietary fibre and protein which plays a significant role in decreasing the amount of bad cholesterol present in the plasma of our blood.
8. Removes Free Radicals
Thattai payiru are rich in vitamins like A and C. Therefore, consumption often helps to get rid of free radicals which eventually prevents cancer and various diseases.
9. Good For Weight Loss
They are low in fat and calories which works excellent for weight loss. Additionally, they are cholesterol-free which makes obese people shed a few pounds.
6. Common Q&A
1. Can You Eat Thattai payiru During Pregnancy?
Cowpeas are a fantastic addition to your diet during pregnancy. Since they are rich in folic acid, a nutrient which is necessary to prevent neural tube disorders such as spina bifida. It is also a good choice of protein and potassium.
2. Is Cowpeas Good For Diabetes?
Cowpeas are beneficial for the reduction of hyperglycaemia and strengthens the antioxidant status of individuals with diabetes.
3. Should You Soak Cowpeas For Cooking?
You don’t need to soak them but in case you are short of time soaking them in hot water before you cook, may help to reduce your cooking time.
So, aren’t you glad to find out the 100% natural Cowpeas grown organically with natural fertilizers and farmers soil?
Get the red thatapayiru for a reasonable price for your meal! You’ll get what you paid for!