Sleep That Boosts Immunity!

1 min read

There is no doubt that all of us need immunity. At the same time, the level of immunity required should be limited to that level. It is not necessary to be too much.

Being low is also a problem. If the immune system is low, the chances of infection are high, while having too much immunity in our body is not good for normal health.

Only if we have the required level of immunity, in times of infection, can we face it with confidence. That’s why I say to have balanced immunity.

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Well, what do we need to do to have the right level of immunity in our body?

Grief

You may even wonder how grief can help keep the immune system in balance. But, 6 to 7 hours of deep sleep, without daily interruption, is essential.

This is very important to keep the immune system in balance. During deep digestion, a chemical called ‘cytokines’ is produced in sufficient quantities; It is strong enough to fight germs. So, grief is very important.

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Mental Stress

The next important thing is to be calm without stress. It is a fact that in the early stages, a certain amount of ‘stress’ occurs. Which causes the body to secrete more of the hormone ‘adrenaline’ and give it the strength to fight off the disease.

But, being constantly stressed all the time does not benefit the immune system in any way.

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Food

Healthy food

Among these we should note, vegetables, fruits. Both are capable of boosting the immune system.

In particular, vegetables and fruits, which are good dark in color, contain a chemical called ‘flavonoid’ which helps in balancing the immune system.

Similarly, turmeric and ginger used in our traditional cuisine are naturally immune.
We think all of these were used by our ancestors in cooking for aroma.

Although there is a side to the scent, the power to prevent germs is immense.
Yogurt, fermented itli, dosa flour, which are high in bacteria that are good for the digestive system called ‘pro-biotic’, need to be included in the daily diet.

In today’s world where eating habits have changed drastically, it is imperative to return to our traditional diet.

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Supplement

In addition to adequate sleep, a balanced diet, and a lack of stress, zinc tablets can be taken as an adjunct to the so-called ‘supplement’ during periods of infectious disease.

‘Vitamin D!’ But most of the time we are in ‘AC’ without being exposed to sunlight.
Therefore, at least during periods of infection, vitamin-D tablets can be taken daily. In addition, moderate exercise, mindfulness meditation, and yoga should be done.

90 percent say they have negative information about the problem all the time. Fear is not going to benefit us in any way, except to be careful about infection.

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Lifestyle

Not only corona but many more viruses may come in the future. If we follow the diet and lifestyle taught by our ancestors, we can face any situation naturally.

Traditional habits cannot be dismissed as myths; It contains a lot of scientific facts. We need to teach the next generation the basics of food and sleep, the need to follow our traditional habits.

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Asiya Naaz Being a medical professional i am holding key of writing skills. I revel in writing on scientific subjects for the duration of my spare time. My aim is to bridge the space among a physician and a layman to sell information that can be beneficial in better conversation.
Asiya Naaz Being a medical professional i am holding key of writing skills. I revel in writing on scientific subjects for the duration of my spare time. My aim is to bridge the space among a physician and a layman to sell information that can be beneficial in better conversation.

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