If you have these symptoms it means that your body is low in calcium, thus it may lead to many dangers.
Calcium deficiency or hypocalcemia is a condition in which the level of calcium in the blood in a person’s body is very low. Calcium is an important mineral that helps the body build healthy bones and teeth, which is why low levels of calcium can lead to many health problems. In addition, calcium deficiency can increase your risk of osteoporosis and osteopenia.
There are many factors that can cause calcium deficiency, primarily not taking enough calcium for a long time. Other risk factors include age and genes. In addition, intolerance to certain medications, unbalanced diet or calcium-rich foods, and hormonal imbalances in women can lead to calcium deficiency. It is important to understand the symptoms of calcium deficiency so you can diagnose and treat it early. In this post you can see what are the symptoms of calcium deficiency in your body.
Severe fatigue and weakness
Fatigue can be a symptom of many diseases. However, even low levels of calcium in the body can cause severe fatigue, lethargy and weakness. In addition, a person may experience dizziness and lightheadedness and may find it difficult to concentrate.
Frequent muscle cramps
When the body does not have enough calcium, sudden muscle cramps and thigh or calf pain can occur. Muscle cramps are common due to calcium deficiency and can strike at any time, even during sleep.
Osteopenia and osteoporosis
Low levels of calcium can also lead to disorders such as osteoporosis, also known as brittle bones. Osteopenia is a bone condition that is a mild form of osteoporosis. Both of these conditions are associated with loss of bone mineral density (BMD), which weakens the bones.
Skin problems and brittle nails
To assess our health, our skin and nails help a lot. Dry, thin skin and brittle nails can be a sign of calcium deficiency. If you have low levels of calcium in your body, your skin will be dry and dull, while your nails will be thin, weak and brittle. Skin problems can often be caused by itching. In addition, hypokalemia is a risk factor for psoriasis and eczema.
Calcium is an important mineral not only for our bones but also for our teeth. It helps to improve our dental health, which is why calcium deficiency can lead to tooth decay and gum disease.
While a balanced calcium level maintains a normal heart rate, low levels of calcium are associated with polarization and depolarization of heart cells, which in some cases can lead to life-threatening cardiac arrhythmia.