8 Exciting Benefits Of Sesame Oil Or Gingelly Oil!

Sesame oil is very important and good for women during her menstrual periods and helps in avoiding pain. Men can get rid of body heat by using sesame oil for massaging and head bath. 

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1. Home Remedy For Dandruff

In this busy world we fail to take care of our hair or our health or outlook. Sesame oil is the best solution for dandruff. In this dusty and polluted world and abnormal weather, we tend to get dandruff. We spend money and switch from doctor to and another but nothing works. Sesame oil does magic and solve it. 

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2. Remedy For Body Heat

Heat is the main reason for many other disorders and diseases. Sesame oil is consumed orally and applied on our center head which lead reduction body heat. Body heat is the reason for many issues in our body. 

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3. Best For Massages

Sesame oil was used for massaging, especially for men, which reduced heat, stress and improved blood flow. This lead to healthy heart. It reduced blood pressure and made people’s lives happier. 

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4. Good For Your Heart

Sesame oils rich source of Omega 6 fatty acids. Omega 6 fatty acid is a polyunsaturated fat which is used in the prevention of heart disease.

Animal studies have confirmed that consumption of sesame oil have moderately reduced the development of plague in the arteries of your heart.

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5. May Improve Sleep Quality

Studies have mentioned that sesame oil dripping on the top of foreheads have reduced anxiety and improve sleep quality.

6. Improve Hair Quality

The compounds present in sesame oil improve hair shine and strength. An eight week study founder taking supplements consisting of sesamin improve hair quality.

7. Strong Inflammatory Properties

Sesame oil are known for strong inflammatory properties and reduce inflammatory markers such as nitric acid production.

8. Reduce Blood Sugar Levels

Sesame oil also plays a vital role in the regulation of blood sugar. This significantly reduces fasting blood sugar and hemoglobin AlC levels. This is a good choice of oil for diabetics.

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Reference Links:

• https://www.healthline.com/nutrition/sesame-oil-benefits#section4
• https://en.m.wikipedia.org/wiki/Sesame_oil

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