Ragi: Nutritional Value And Health Benefits Of The Historical Grain

2 min read

gettyimages 743738769 612x612 1

‘Eleusine Coracana’, as it’s scientifically known, ragi is a nutrient-rich cereal crop this is broadly grown in tropical areas which include Africa, Asia & Sri lanka, etc.

The consumption of ragi entails a number of dietary benefits for your body.

The common health benefits of ragi consumption consist of decreasing coronary heart value disease risk, enhancing digestion, and diabetes management.

The ragi crop grows as much as a top of 2 metres with the leaves measuring between 30cm-70cm.

A special property of the ragi crop lets in it to be grown in drought-susceptible areas and it may additionally sustain healthy growth in slightly acidic to alkaline soil sorts.

Once the crop is ready, the seeds derived from the crop are dried and saved as grains.

The ragi seeds therefore obtained are ground to obtain ragi flour that can make into tortillas or chapatis.

It is excessive in fibre content and may easily function an alternative to wheat and barley. In this submit, we are able to analyse ragi dietary cost according to 100g along side their health benefits.


Ragi Nutritional Value per 100g

gettyimages 1144959105 612x612 1

Ragi has expansive nutrient content. It incorporates a extensive kind of macro & micronutrients at the side of essential fat, proteins, vitamins and minerals.

All in one, ragi may be effortlessly termed as a superfood. Permit’s now examine ragi nutritional cost in keeping with 100g in its flour shape, as in keeping with the records furnished by means of nutrionix:

Nutrient in 100g

  • Calories 354 kcal
  • OverallFat 3.4g
  • Saturated fat 0.7g
  • Polyunsaturated fats 2g
  • Monounsaturated fat 0.7g
  • Cholesterol 0mg
  • Sodium 5mg
  • Potassium 40mg
  • Carbohydrates 80g
  • Nutritional fibre 2.7g
  • Sugars 0.6g
  • Protein 13g

As you can see, ragi nutritional value according to 100g isn’t always very high in energy because it most effective affords 354 kcal in keeping with 100g serving


1. Rich in Protein

Ragi flour is rich in protein content. Ragi dietary value in line with 100g provides 13g of protein.

This may show to be an great protein source for vegans who depend on plant based assets for his or her protein intake.

Protein is an vital nutrient for the human body for coping with the wear and tear and tear within the body.


2. High Antioxidant Content

In keeping with a examine published on research, the antioxidants in ragi flour assist your body in combating free radicals and slowing the ageing system.

Free radicals also are verified to decrease down the risk of various cancers significantly.


3. Completely Gluten-Free

gettyimages 1226267392 612x612 1

As opposed to wheat or bran flour, the ragi flour is absolutely gluten-free. Gluten-free diets, in trendy, are a more healthy option to diets that contain gluten.

This can prove to be immensely beneficial for folks who are intolerant to gluten.


4. Good for diabetics

The benefits of the magnesium content in ragi flour has been highlighted via a research study. The examine concludes that magnesium lowers your body’s insulin resistance.

Low magnesium content inside the body has been located to adversely affect the pancreas capacity to secrete insulin efficiently.


5. Heart Health

The benefits of magnesium were explored in an impartial research look at, and it changed into concluded that magnesium performs a key role in keeping healthful coronary heart health.

Ragi dietary value according to 100g offers 137mg of magnesium, that fulfils 50% of your body’s RDA.


6. A rich source for Calcium

Ragi nutritional value consistent with 100g includes 344mg of calcium that is sufficient for fulfilling 49% of your body’s each day calcium necessities.

Moreover, the phosphorus content in ragi flour works with calcium to reinforce your bones and enamel.


7. Keeps Your Digestive System Healthful

Ragi flour gives around 15%-20% of nutritional fibre consistent with 100g of serving. This allows in maintaining you complete for longer at the side of relieving constipation.

gettyimages 1311406629 612x612 1

Insoluble fibres do now not dissolve in your stomach and hold the food in your digestive tract transferring.



Ragi is a tremendously flexible meals crop that can be without problems consume by using the people of all age.

The nutritional value consistent with 100g is amazing, and the fact that it’s gluten-free, as properly, makes it an essential diet constituent for vegans as nicely.

It can prove to be the precise weight loss program constituent for health freaks or the ones seeking to make healthful food alternatives of their normal food plan.

Originally posted 2022-01-17 01:35:26.

Asiya Naaz Being a medical professional i am holding key of writing skills. I revel in writing on scientific subjects for the duration of my spare time. My aim is to bridge the space among a physician and a layman to sell information that can be beneficial in better conversation.
Asiya Naaz Being a medical professional i am holding key of writing skills. I revel in writing on scientific subjects for the duration of my spare time. My aim is to bridge the space among a physician and a layman to sell information that can be beneficial in better conversation.

கொலைகார கொரோனாவை சமாளிப்பது எப்படி ?

இன்று உலகையே அச்சுறுத்திவரும் கொரோனா வைரஸுக்கு பாதிக்கப்படுபவரின் எண்ணிக்கை நாளுக்கு நாள் அதிகமாகவே உள்ளது இந்த நிலையில் கொரோனா வைரஸ் வராமல் நம்மை பாதுகாத்துக்கொள்ள என்னென்ன நடவடிக்கைகளை மேற்கொள்ள வேண்டும் என்பதை காண்போம்....
1 sec read

Nutritious Diet List Found For Your 6 Months Old…

Babies are bundles of milk-sick giggles. Every parent knows that first year with baby is both challenging and exciting.All babies are drinking either breast...
3 min read

Tally Rises Upto 256 Positive Cases in India!- Is…

The coronovirus pandemic is continuing to freak out the whole world. The official website of Ministry of Health and Family welfare states that in...
3 min read

Leave a Reply

Your email address will not be published. Required fields are marked *