8 Fantastic Benefits Of Palm Jaggery!

Palm Jaggery is taken from the palm tree and is completely natural.  It is a natural sweetener. Unlike sugar, it comes along with varied enormous amounts of nutrients and is not refined or bleached. It contains no additives or no adulteration takes place.

In olden days, our ancestors used this jaggery not only as medicine but they used in their routine cooking. They started their day by adding this palm jaggery into their coffee. Palm jaggery was there on their daily meal. They had no craze towards bleached and polished white sugar and they stayed healthy those days!

Palm jaggery was one of the ingredients which were highly celebrated and respected during festive seasons.

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1. Restores Healthy Digestion

It has been observed that regular consumption of palm jaggery impacts digestive health in a good way.

A small piece of jaggery after lunch kickstart the digestion process which afterwards all the digestive enzymes in our body.

2. Prevents Anemia

It is extremely rich in iron and other nutrients which helps to maintain the red blood cells level and prevents anaemia in kids.

3. Relieves Constipation

Constipation is a condition of difficulty in passing stools. Consumption of palm jaggery regulate the bowel movement and prevents constipation.

4. Helps in PMS Symptoms

Eating jaggery helps women to combat symptoms like Irregular menstrual cycle, mood swings and abdominal pain.

5. Heals Migraines

Having jaggery tea regularly helps to relieve migraines and reduces mood swings. Due to the release of endorphins, it reduces anxiety and also improves memory.

6. Helps In Weight Loss

Jaggery is a rich source of potassium, a mineral which is used to balance the electrolytes which help in boosting the metabolism and building muscles.

Additionally, it helps in the reduction of body weight and water retention. Including jaggery in a daily diet helps to reduce your weight effectively.

7. Strengthen Bones And Muscles

Adding jaggery in the diet helps to relieve symptoms like joint pain and cramps said Dr. Manoj K, Ahuja, Sukdha hospital.

Drinking milk daily with jaggery as a natural sweetener helps to joint pain and prevent arthritis.

8. Better Substitute For Sugar

Palm jaggery is rich in essential minerals, not just one or two times. According to some studies, they contain minerals more than 60 times then white sugar! What’s more to think about?

When there are natural and nutritious edibles and ingredients available, why do we have to go behind unhygienic, bleached or artificial ingredients?

Let’s follow our ancestor’s way of cooking and get the benefits from all the natural ingredients. Let’s use palm jaggery and stay fit also eat yummily.

Buy palm jaggery online!

Reference Links:

• https://www.google.com/amp/s/english.newstracklive.com/ampnews/every-day-get-an-intake-of-jaggery-helps-to-get-rid-off-migraine-pain-1019713-1.html
• https://www.healthline.com/nutrition/jaggery

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