Benefits of methi or fenugreek seeds: Type 2 diabetes is the peak of persistent high blood sugar levels.
This is the result of poor insulin production. A hormone called insulin that regulates blood sugar in diabetics.
Unfortunately, if you have type 2 diabetes, your insulin supply can be severely reduce. Thus, the blood sugar level rises.
Fortunately, you can control your blood sugar level and prevent the complications associated with it by making healthy eating decisions.
Among these foods, research suggests that consuming dill, which is readily available in our homes, is a powerful.
Also, to get good results from these, research shows that you should soak dill in warm water before consuming it.
For one study, the researchers recruited a total of sixty patients with type 2 diabetes who were diagnose at least six months ago.
Patients who ingest 10 g of dill soak in hot water among them receive randomly, which was not find in another group.
The researchers concluded that a simple supplementation of dill seeds could have a “synergistic effect” on diet and exercise with fasting blood glucose.
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Why dill or fenugreek seeds?
Dill (Trichonella phonum Greek) is high in soluble fiber. It helps lower the blood sugar by slowing down digestion and absorption of carbohydrates. It is also useful in treating diabetics.
Other studies have conduct to examine the potential anti-diabetic benefits of dill.
Thus, in another controlled trial, the inclusion of 15 g of powdered dill seeds in the diet of type 2 diabetics reduced the elevation of post-meal blood glucose.
Blood sugar levels rise after eating a diet high in carbohydrates.
Before using dill to treat your diabetes, be sure to ask your doctor if it is safe.
Like other herbs that lower blood sugar, dill has a lower risk of lowering your blood sugar (hypoglycemia) when taken with prescribed diabetes medications.
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Type 2 Diabetes – Diagnostic Symptoms
Many people unknowingly have type-2 diabetes. Because the symptoms do not have to make you sick.
Symptoms of type 2 diabetes include:
- Urinating frequently, especially at night.
- Always feeling thirsty.
- Feeling very tired.
- Losing weight without trying.
- Itching around your penis or genitals, or getting repeat thrush
- Taking more time for cuts or wounds to heal.
- Blurred vision.
If you have any of the symptoms of type-2 diabetes or you are worry that you may have a higher risk of developing type 2 diabetes. It is advisable that you consult your doctor.