Watermelon is one of the most common ones available in summer after cucumber. It is 92% water.
In recent days the summer sun has been splitting the skull. Those who go to work, school and college are suffering due to the sun shining at 7 in the morning.
The scorching summer sun often causes dehydration and other dangerous health problems for many.
That is why it is advisable to eat foods that have enough nutrients to stay healthy during the summer months.
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Here are some seasonal foods that help keep the body hydrated and improve metabolism.
1. Cucumber
Cucumber contains 95% water and the number of calories in a cup of cucumber is only 16.
Eating this during the day helps to keep the body hydrated. It is recommended to eat cucumber without removing its skin when eating.
Because it contains vitamin C. Eating cucumber whenever possible helps prevent skin cancer caused by UVA / UVB rays.
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2. Mint
Fresh mint leaves are good for summer as they contain menthol. Mint stimulates special nerve endings that allow us to feel cool.
The resulting electrical impulses go to the brain and make it believe that there is cooling outside.
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3. Celery
It is also referred to as Sivarikkirai in Tamil. It contains 96% water. It is a rich source of magnesium, calcium, iron and zinc.
It also improves the level of electrolytes in the body and protects against heat stroke.
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4. Mango
The most delicious and tasty mango that is loved by the people during the summer season, it contains more than 20 different vitamins and minerals.
Mango is packed with health-promoting nutrients such as proteins, vitamins A, B6, C, iron, folate, magnesium, riboflavin and dietary fiber.
Mango contains skin-friendly nutrients such as vitamins A and C. This fruit has cooling properties and can help prevent heat stroke.
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5. Wood apple
This summer fruit is a great solution for diarrhea and other digestive problems.
Helps to improve digestion and relieve constipation. The presence of antioxidants and vitamin C enhances immunity.