Chapati has become a staple food in everyone’s home today. The problem many people face when shooting chapatis like that is hard chapatis.
That means the chapati will be hard to chew or eat and will go dry. Thus it will be difficult to eat chapati. To avoid this if you want soft chapati, knead the chapati flour like this.
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How Healthy is Roti?
Roti or chapati is an famous part of Indian food plan. Made with entire wheat, it’s far healthy and can be paired with anything from curries and dry veggies to dals and meats.
It has loads list of health benefits to offer and is enriched with nutrients along with vitaminB1, B2, B3, B6, and B9, iron, calcium, phosphorus, magnesium and potassium.
A undeniable roti is an outstanding supply of soluble fibre, which allows decreases the blood levels of cholesterol, prevents constipation and facilitates digestive system healthy.
Its loaded with complex carbohydrates that give you sustained power and it can keep you full for hours. They’re made without any oil and are usually very healthful.
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Nutritional value
A chapati has 70 calories, 3 grams of proteins, 0.4 grams fats and 15 gms of carbohydrates.
- Energy packed
- Desirable for skin
- Promote digestion
- Full of nutrients
- Calorie pleasant
How to make chapati flour?
• Use it to sift through a sieve whatever wheat flour you grind at home or buy in the store.
• Pour the required flour into the bowl. Then add the required amount of salt.
• Next, add sugar, this secret ingredient. Sugar is the number one reason for soft chapatis. So add a spoonful of sugar.
• Then add pure ghee or cold pressed oil and mix well. Add a banana and mash if needed. This will add flavor to the chapati.
• Next add a little bit of hot water and stir with a spoon. I.e. make the pudding look like dough.
• When hot, knead well with your hands. Then roll it in a pan and lift it up and knead. Doing so will ensure that the flour does not become loose and tight.
• Then add a little cold pressed oil, knead and cover with a damp cloth. Then knead after half an hour.
• Do not roll under the electric fan while scrolling. Otherwise the moisture of the flour will go away and dry out when exposed to direct air. Thus making the flour harder to chew and eat.
• If you knead the dough as mentioned above the chapati you bake will be very soft. It will be as if there is no one to bake chapatis like you.