How to consume almonds in summer : Almonds are a tasty, nutritious food that everyone knows.
Although a bit costly, for the health benefits it contains, most people are not reluctant to spend to buy almonds.
However, there are differences in the way each person eat almonds. Some people like to eat soaked almonds at night, some people like to eat them raw or roasted.
The fiber, protein, vitamins and omega 3 fatty acids in almonds helps to keep the body healthy and fit.
Although almonds are good for the body, consuming too much green almonds in the summer can be harmful instead of good for the body.
Green almonds produce body heat and consuming them in summer can lead to bile duct condition. Therefore, it is better to eat soaked almonds at night instead of eating raw.
Soaked almonds help the body absorb nutrients easily. Due to the high in body temperature, you may face problems like blisters and acne.
Eating raw whole almonds is even more risky because digestive problems also increase in the summer.
Amazing soaked almonds are not only easy to digest but also regulates the body heat. Soaked almonds removes bile and protects against many digestive problems.
Almonds are good to take without skin: Peeling soaked almonds at night and eating them in the morning is said to be more beneficial for health.
Almond skin contains a chemical called tannin, which prevents the body from absorbing nutrients. So it is the best to peel it and eat soaked almonds.
Needless to say, they are rich in vitamin E, which is good for hair and skin health too. It also helps to create new cells.
Almonds are high in fiber and protein, and when eaten on an empty stomach they do not make you feel hungry throughout the day.
1. Blood sugar control
They are rich in protein, fiber, vitamins and fats. It is useful for diabetics to take almonds. It also helps control blood sugar.
2. Resists aging
Almonds are rich in anti-oxidants and vitamin E. Regular consumption of soaked almonds helps to reduce fine lines on the body and reduce aging.
The article above is for informational purposes only and is not a substitute for professional medical advice.
Always seek the guidance of your doctor or other qualified healthcare professional if you have any questions regarding your health or medical condition.