Brown sugar is a sweetener prepare by sugarcane (saccharum officinarum). It’s just like white sugar, however includes varying quantities of molasses.
Country sugar or brown sugar can be delicate or unrefined, but most brown sugar which you discover in the baking segment of the grocery keep is subtle.
There are also different (less not unusual) styles of brown sugar, along with turbinado sugar, muscovado sugar, and free-flowing brown sugar.
Like any sugars, brown sugar provides energy and carbohydrates but no massive vitamins or minerals. Brown sugar may be blanketed in ingesting styles if fed on as a part of a balanced food regimen.
Brown Sugar Nutrition Value
The subsequent nutrients records is provided through the USDA for 1 teaspoon (4.6 grams) of brown sugar.
- Calories: 17.5
- Fat: 0 g
- Sodium: 1.3 mg
- Carbohydrates: 4.5 g
- Fiber: 0 g
- Sugars: 4.5 g
- Protein: 0 g
All the calories in country sugar come from carbohydrates. There are 17.5 energy in a 1-teaspoon serving of the sweetener and all of the energy are sugars. There’s no fiber or starch in brown sugar.
The glycemic load of brown sugar is anticipated to be 3, which may be very low.
But, glycemic load takes component length under consideration. So if you eat greater than a teaspoon, the envisioned glycemic load will growth.
There may be no fats in brown sugar.
Brown sugar gives no protein.
Nutrients and Minerals
When consumed in normal quantities, brown sugar presents no giant micronutrients. However, in larger quantities, the sugar can also provide a few minerals.
A one-cup serving presents 183 milligrams of calcium and smaller quantities of iron, magnesium, selenium, manganese, and potassium.