Healthy Alternative To The White Refined Sugar- Country Sugar!

2 min read

Herbal country sugar

Refined sugar was practically non existent in the human meal times until recent times.

Today, the overcomsumption of refined sugar is the number one cause or the American obesity epidemic. White refined sugar is load into majority of processed foods where it is even add in breads and even frozen fruits.

Apart from the refined sugar which is manufactured using chemicals and available in white crystalline form, locally made jaggery and country sugar (called Naatu sakkarai in Tamil) is also available in the market.

So, you may have a question raising up in your mind.What is the difference between white refined sugar and jaggery, naatu sakkarai ( country sugar) ?

Though refined sugar and jaggery are made from the same product which is sugarcane, they have huge differences in terms of properties and benefits. Both of them are processed from sugarcane juice, they have their own distinct colours and textures.

Sugar is typically in the form of white translucent crystals while jaggery and naatu sakkarai can range from golden brown to dark brown in colour. Both of them are made from sugarcane juice but our processed differently.

In case of sugar, after the initial boiling, the syrup is treat with charcoal to remove the unwant particles and to give it a clear and transparent look. It will loss it’s nutritional value during its hard refining process.

But jaggery and naatusakkarai are traditional  non centrifugal cane sugar without seperation of molassses and crystals.

It is uses as an ingredient mostly in sweet and savoury dishes in the cuisines  of India, Pakistan, Nepal, Sri Lanka. Using country sugar and Jaggery are the best alternative for refined sugar.

Let’s dive straight to know about the amazing health benefits of country sugar.


1. Improved Digestion

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Some people claims it helps with digestion and can stimulate bowel movements, preventing constipation.


2. Anemia Prevention

Some studies suggest that iron from non centrifugal sugars is more easily absorbed by the body than plant sources.


3. Prevents Obesity

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Prevent Obesity

It is true that country sugar is extremely beneficial for your health as it helps in preventing obesity because it contains fewer calories when compared to white sugar.


4. Good For Recently Delivered Women

Country sugar is recommended to be good for every woman to recover after delivery. It is a good effective relief for menstrual cramps.


5. Boosts Energy

Like any other simple carbohydrate, the sugar have energizing effect on the body making it as a popular addition to morning coffee.


6. Contains Potassium

Apart from acting as an electrolyte it is an important mineral to keep the heart healthy. It stabilizes blood pressure and strengthens muscles.It works with sodium to perform a number of critical tasks within body.


7. Good Source Of Calcium

Health benefits of red rooibos tea
Improve Bone Health

Calcium present in organic country sugar is very essential in muscle contraction, building strong bones and teeth, blood clotting, nerve impulse and transmission. A proper level of calcium over your lifetime can prevent osteoporosis.


8. For Diabetics

No! Any kind of added sugar should be limited in a diabetic diet. Excess sugar intake is linked with heart disease, type 2 diabetes, obesity and fatty liver disease.

White refined sugar is plainly sucrose whereas organic brown sugar contains iron, potassium ,calcium,vitamin B6,thiamine along with sucrose.


9. Good for Detoxification

It acts as a detoxification agent as it help to clean the liver by flushing out nasty toxins from the body.


10. Good For Respiratory Problems

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Scientists recommend eating sesame seeds with organic country sugar as it can prevent respiratory problems such as asthma, bronchitis etc.


Buying Guide

Buy the best Standard Country Sugar at affordable prices!!


Reference Links:

Originally posted 2020-04-16 19:51:33.

Elakeya I am a young Physician Associate by career but always love to write! I expertise in medical writing, nutrition, cooking, and even travel and food.
Elakeya I am a young Physician Associate by career but always love to write! I expertise in medical writing, nutrition, cooking, and even travel and food.

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