Blackberry! One of the mouths watering juicy fruit with a delicious flavour of tart and sweet. Bunch of blackberries resemble the precious stones beautifying the necklace of a Highness. But, the health benefits of blackberries with its beauty will make you love it more.
Blackberries are found to be cultivated for centuries in the Western world. Blackberries are cultural fruit in European and northern African countries. This fruit occupies a huge space in the foodie world. It is almost used in every recipe from sweet cakes, jams, drinks to spicy curry and salad.
The blessings of this fruit, abundantly rich in numerous phytochemicals such as polyphenols, anthocyanins, flavonoids, salicylic acid and tannins, have made it more demanding today in the health-conscious era. Blackberries are nowadays widely cultivated in India, China and other Asian countries too. According to researchers, blackberries are found effective in various health complaints.
Types of Blackberries
Trailing Blackberries cultivation is the same as pumpkins and cucumber. They are found lying on the ground and occupy much of the surface in the field. New cane of these yummy juice balls grows every year. Hybrids of Blackberries with raspberries in the Mediterranean environment are considered the best ones.
2. Erect Blackberries
Erect Blackberries are upright bushes. These are grown every year and consume less surface area to cultivate. But, they bear fruit once in two years.
Nutritional Value Of Blackberries
Blackberries are full of nourishment of Vitamin C, Vitamin K, calcium and potassium. Potassium level is moderate which is proved as a healthy dose. Also, sufficient moles of Vitamin E, folate (B6) and Zinc are present in blackberries.
Health Benefits of Blackberries
1. Natural Fighter For Your Gut
Bacteria! They are ubiquitous guys. Most of them love to live in the gut without paying any rents. Blackberries are rich in anthocyanin, which scares these bacteria due to their antimicrobial activities. This compound is also responsible for attracting heliotrope purple colour of blackberries. So, if you want natural fresh breath just try some drinks with blackberries extract.
2. Blackberries Reduce Obesity
Are you seeking for some simple methods to lose your belly fat? Then meet a superfood called Blackberries. According to researchers, Blackberries’ contents are found highly effective in burning of fat. Amazing thing is that it can be taken with a high-calorie diet which will make you feel more energetic and light. So, saying Good Morning to blackberries every day will be advantageous for your belly. Know more about how to reduce belly fat.
3. Effective In Diabetes
We are observing Diabetes as a predominant disorder around us i.e., 422 million cases worldwide is recently reported by WHO.
According to data presented by the American Diabetes Association, these yummy berries are ideal intakes in diabetic cases. Blackberries are highly demanded due to their sugar regulation properties.
4. Natural Preservative
Do you know? For many centuries blackberries have been used as natural preservatives for food items. Due to water holding and pH control capacity of this fruit, it is used in making Jams, Jelly, candy, etc.
Uses of blackberries are as old as the Haraldskær Woman, a bog body in Denmark 2500 years old. Awesome antimicrobial activities of fruit identified it as a natural preservative of dead bodies too.
So, you can add this fruit in your number of favourite recipes to enrich them and enjoy the benefits of it.
5. Anticancer Properties
Blackberries are also proven to be strong cancer fighters. The richness of berries with numerous antioxidants prevents oxidative damages of DNA and deteriorates the proliferation of pre-malignant and malignant cells. Blackberries are also found to reverse the effects of tobacco smoking.
We all know that our environment is constantly changing which is directly influencing our genetic makeup. This is the common reason to find cancer cases in handsome frequency. Blackberries not only eliminate cancer but also act as a preventer of it. This is one of the amazing health benefits of blackberries. Read to know more about cancer causing foods you should avoid.
6. Blackberries Loves Your Heart
According to the epidemiological and clinical studies consumption of Blackberries in the regular diet is a very heart loving decision! Blackberries are a good source of various phytochemicals. These phytochemicals excellently improvise the lipid profile by oxidizing and decreasing its quantity in blood. Thus, blackberries are proved to be beneficial for cardiovascular health.
7. Blackberries Cure Stomach Ulcers
Are you upset with your stomach ulcers? Then this wonderful, yummy fruit is perfect for you. Yes! Blackberries are also blessed with anti-ulcer properties. Presence of Tannin, polyphenols and their derivatives make this fruit effective to cure ulcers. Also, its pH regulating properties enhances its working. All you have to do is, just add a glass of blackberries in your breakfast meal and see the magic.
8. Relieve Stomach Ache
Blackberries are not only rich in amazing medicinal metabolites but also full of dietary fibres. Dietary fibres work as natural scrubbers for walls of our intestine. Chronic consumption of berries shuts the complaints of constipation.
Tannins are one of the major contents of Blackberries and help in diarrhoea. It results in tightening of intestinal tissues and prevents the loss of water from the body.
9. Natural Skin Cleanser
Let me introduce you to the natural cleanser for your skin. We all know that many products in the market are lastly proved to be harnessing for our skin. But, blackberries will do a cleansing job without any side effects. Salicylic acid is that awe secret present in blackberries. Research has concluded salicylic acid as an anti-acne compound. You can use the pulp of fruit directly or some products having its extract in them.
10. Rich Source of Vitamin C
Blackberries are also known for Vitamin C. Each 100 gm of blackberries contain 21.0 mg i.e., 25% of vitamin C in them. Vitamin C is very essential for our diet. It is engaged in the biosynthesis of collagen and provides integrity to bones and connective tissues. After lemon and oranges as citric fruits, physicians suggest blackberries in cases of collagen related disorders like Scurvy and Osteoporosis.
We are living in an era of inflammation. Various stresses, both physically and mentally, make today’s population bow down in front of these various anti-inflammatory drugs like aspirin and paracetamol. Various researches on these NSAIDs have concluded their side-effects on the kidney, lungs and nervous system.
Blackberries are found as a great alternative to these NSAIDs. Due to the presence of natural bioactive compounds like polyphenol, flavonoids, etc blackberries are greatly effective against inflammation.
12. Brain Booster
The Journal of Agricultural and Food Chemistry has come up in its review that blackberries have excellent power to resist the damages to the brain. this is one of the mind blowing health benefits of blackberries. This is due to the abundant content of various antioxidants in berries. These compounds have a specific role to remove the harmful free radicals. Calcium richness makes it a more ideal food for youngsters. Read to know how to reduce mental stress.
13. Full Of Antioxidants
We all are very familiar with the term Antioxidants. Yes! We commonly heard about them in advertisements of beauty and health products. Well! Antioxidants are scavengers compounds. They protect our body from unwanted molecular reactions. Various antioxidants present in Blackberries like flavonoids, carotenoids (vitamin A) and ascorbic acid (vitamin C) eliminate the free radicals.
14. Health Benefits Of Blackberries- Treasure of Calcium
Calcium! That’s for sure that you want strong bones and an attractive skeleton. For that, you always try to find out the stuff full of calcium in your diet. So, I suggest you Blackberries.
Blackberries contain 29 mg of calcium per 100 grams. Physicians consider blackberries as one of the ideal foods for patients suffering from osteoporosis and bone-related disorders.
15. Rich Source of Vitamin K
Blackberries also contain a very important element called vitamin K. Vitamin K is usually neglected by us or we don’t have it in our usual diet. But, it is very important to move our metabolism in the right place. Vitamin K finds its importance in clotting phenomenon and bone metabolism. Also, an extract of Blackberry reduces the scars of wounds.
How you can add Blackberry Magic in your Life!
So, here I want to give you some tips to use these Blackberries effectively in your diet.
1. Blackberries In Your Salad
You can add Blackberries in your breakfast salad. It is very simple and time-saving. Just take your favourite fruits with some Blackberries and add some Yogurt. Enjoy!
2. Blackberry Jam
Best way to utilize your expensive blackberries is just jamming it! Boil your berries with sugar for an hour and freeze it. Eat it whenever you want.
3. Buy, Wash and Eat
The most friendly way to consume Blackberries is your foodie style. Just go to a nearby fruit shop, buy some Blackberries and enjoy!
Wow! We have gone through several advantages of blackberries. In today’s world full of different health stress we need such magical fruit to restore our body’s native state. Blackberry is not just a yummy juicy fruit, it is the hub of vital nutrients for our body. By including this fruit in our regular diet we can make our lives more fruitful. It makes our body flawless inside out. Being rich in various phytochemicals and nutrients it is considered as best friend for self-lovers.