Probably most of us are spending more time to google for the tips to grow hair faster! And I really got surprised that the searches of most people were ageing from 35-44! I thought hair is one of the biggest worries for only teen girls. So, here I am going to the best collection of advice for all age on how to grow your hair healthy!
I know advice upsets you generally, but it’s not when in the case of growing hair lol! You may have done many therapies or hair mask but it works like water off a duck’s back.
Your hair grows only about half an inches each month which amounts to 6 inches each year. But this is a variable figure which changes from a person to person depending on the age, diet, stress, health conditions and deficiencies and most importantly genetics!
Regaining the lost hair or promoting hair growth will not happen in a blink of an eye, so it’s very important to be patient through the whole journey to grow hair and not give up in the first deal.
Today we are going to understand your hair and how your body reacts with your hair to cause hair growth!
- Understand Hair Growth
- Causes Of Hair Loss
- Male Pattern Baldness
- Female Pattern Baldness
- Tips To Grow Hair In A Healthier Way ( a well planned diet choice along with something important you should consider!)
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1. Understand Your Hair Growth
Do you know that we generally loss 100 strands of hair per day? Well, it normal. The 100 strands of hair fall out and grow again and the cycle goes on round and round. But in some people, a lot of hair fall more than before and it forgets to grow again and it’s worst than a heartbreak! Why?
An average person has 100,000 to 150,000 of hair in their head. We often notice that we are losing more hair when more hair is left in our brush, or the towel or after the shower!
But we don’t always think about the root of the problem but begin to apply hair mask on the head which is like getting off on the wrong foot.
It’s certainly no use when you don’t find out the root cause.
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2. Causes Of Hair Loss
- Improper diet
- Anaemia
- Thyroid problems
- Radiations
- Blood thinners
- Anabolic steroids which help to build muscles
- Overdose of Vitamin A
- Chemotherapy treatments
- Tight hairstyles
Well, I have got the question on your mind which is “I have none of the causes and why my hair is falling?” Okay, you are involved in the pattern, then.
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3. Man Pattern Baldness
Man Pattern Baldness
This is also called androgenic alopecia. This is a genetic condition which affects both men and women.
Men with androgenic alopecia notice hair loss in their early 20’s. It is characterized by receding hairline and gradual disappearance of hair from the crown and frontal scalp.
Baldness is inherited. People with this condition have follicles which are incredibly sensitive to dihydrotestosterone, a hormonal product of testosterone. DHT causes shrinkage in the overly sensitive follicles making hair shorter and wispier.
Baldness is permanent! I thought it is a universal truth.
But scientists have found that the follicles remain alive below the scalp even after baldness. Drugs which block the conversion of testosterone to dihydrotestosterone and stem cell therapy reverse hair loss and even proper diet!
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4. Female Pattern Baldness
The hair thinning starts from the ages of 13 and 40. Women with this condition don’t notice noticeable thinning over the scalp until the age of 40.
Androgenic alopecia is due to the action of androgens including a variety of factors like menopause, pregnancy and birth control pills. During pregnancy, follicles mein lost the ability to go into the anagen phase( growth phase)
The only difference between male and female pattern baldness is man experience visible baldness whereas females do not.
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Okay, enough of science? Now, let’s jump into what you want!
5. Tips To Grow Hair Healthy
1. Its About Vitamins
Remember the root cause! A nutritional deficiency inside and a hair mask outside is like going round in circles without any progress. The most important vitamins you should concentrate on is proteins, biotins, Vitamin A,C,D , iron and zinc.
Hair is made entirely of protein. So, let’s fight fire by fire! Yeah, I know this idiom doesn’t make sense!
Protein Rich Foods
- Lean chicken
- Lean beef
- Pumpkin Seeds
- Fenugreek seeds
- Beans
- Lentils
- Tofu
- Fish
- Eggs
- Nuts
- Cottage cheese
- Milk
2. Biotin
Studies have biotin deficiency with hair loss. B vitamins help to create red blood cells which carry oxygen and nutrients to the scalp and promotes hair growth. So, if you have no biotin levels, no _____?
Biotin Rich Foods
- Red meat
- Eggs
- Nuts
- Seeds
- Beef liver
- Chicken liver
- Salmon
- Peanuts
- Almonds
- Salmon
3. Vitamin A and C
Your body needs vitamin A and C for healthy hair growth. Sebum moisturizes the scalp and keeps hair healthy. Vitamin C helps your body types of iron an important mineral necessary for hair growth.
- Aloe vera juice
- Oranges
- Grapefruit
- Kiwis
- Tomatoes
- Carrots
- Sweet potatoes
Okay! Let’s make it straight and easy!
4. Vitamin D, Iron and Zinc
Don’t leave behind these important nutrients! Vitamin D is one of the important nutritional deficiencies I should speak first about. Most of the people are vitamin D(sunshine) deficient nowadays!
Research studies have shown that vitamin D has the ability to create new follicles where hair grows.
- Vitamin D Rich
- Cod liver oil
- Fatty fish
- Mushroom
- Adequate sunlight exposure
5. What about Iron?
An iron deficiency which causes anaemia is an important thing to get concern, especially in women. Iron deficiency promotes hair loss. Always check your HB levels!
Iron Rich Foods
- Meat Liver
- Red meat
- DARK Chocolate
- Beetroot
- Pomegranate
- Fenugreek seeds
- Dates
- Nuts like almonds and peanuts
- Lentils
- Wheat
- Rice
- Barley
- Spinach
- Soybeans
6. And Zinc?
Studies have mentioned that hair loss is a common symptom of zinc deficiency. So, include zinc!
Zinc Rich Foods
- Nuts
- Mushrooms
- Dairy products
- Eggs
- Lady finger /okra
- Green peas
- Broccoli
- Sweet corn
Diet is very Important! At least try to grab 5-10 ingredients from this list and eat it regularly!
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2. Aloe Vera Mask
Studies have mentioned that when you massage your hair with aloe vera gel (it’s better to get fresh leaf extract), it increases blood circulation and promotes hair growth.
It contains proteolytic enzymes which work to repair damaged cells in the scalp. It is great when you replace your natural hair conditioner.
Trust me, its worth to give a shot! Read here on how to make the easiest aloe mask!
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3. Trim Your Hair
Does trimming hair promote hair growth? Are you nodding No? Yeah, that’s right. Trimming hair doesn’t help your hair to grow longer and faster but makes your hair to grow stronger!
Trimming of the hair prevents split ends to travel up to your mid shafts which cause frizzy, rough, brittle hair! Just cut an eighth of the inch of your hair every 10-12 weeks.
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4. Is Your Shampoo Sulphate Free?
Ever thought how the shampoo form foam when mixed with water? Well, we probably love the foam but who wants to get into research while we are showering! The answer, chemical foaming agents like sodium lauryl sulphate and sodium Laureth sulphate foams the white foam we love! Bloww!
Almost all the shampoos in the markets hold high concentrations of sulphate which contribute to cell damage and causes excess removal of natural oils and proteins in the hair! From a chemical perspective, they are used to remove the dirt in the scalp, oil and dead skin. Although, studies have mentioned that sulphates are linked with protein loss, along with split ends and hair damage.
So,it’s always recommended to go with a sulphate free shampoo!
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5. Chill Out!
Chill Out!
When you realise that stress is not an important factor to consider, you are the wrong pal! Significant stress hormones push a large number of hair follicles to get into the resting stage. After, affected hairs may fall out suddenly when you simply comb or wash your hair!
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6. Oil Massage
Massaging your scalp improves air circulation, activates the lazy hair follicles and promotes hair growth! Yippee! When more of your follicles get active, the more of hair you will grow.
Directions:
- Pick your favourite oil! Coconut, castor oil, sesame oil or peppermint oil. Cold-pressed oils does wonders!
- Warm up the oil a little.
- Detangle your hair smooth with wide toothed comb.
- Apply the oil for 20 minutes.
- Sit on the chair and flip your head downwards so that your hair ends looks at the ground.
- Massage your scalp to boost blood circulation.
- Rub the front, back and sides gently.
You can leave for 30 minutes -1 hour and wash it! The more time you leave, the more moisturize it will get! Oil them weekly before you wash
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7. Proper Care For Your Hair
- Always prefer a wide-toothed comb.
- The most important thing when it comes to dandruff is hair fall. So, wash yours at least twice a week. Overwashing your hair may cause your hair to dry and to remove oil proteins. Avoid hot water during showers.
- Avoid using tight bands and tying ponytails too tightly.
- Protect your hair with a scarf whenever you are outdoors.
- Do not brush wet hair. They are three times weaker when wet. Pat dry using a clean towel and detangle your hair using a wide-toothed comb.
- Drink a lot of water! Drinking water in copper vessels helps your body to promote hair growth and keep your body healthy. Staying hydrated and a proper diet is more important than anything.
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Last Word
Okay! Keep in mind of the aloe mask and pick up a few ingredients to add daily to your diet, oil massage every week, use a sulphate free shampoo and shampoo only when you needed. Smile cuz it’s not going to release the stress hormones and put your hair follicles into the sleepy stage!
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Reference Links:
- https://youtu.be/8diYLhl8bWU
- https://www.luxyhair.com/blogs/hair-blog/how-often-should-you-cut-your-hair
- https://www.cosmopolitan.com/style-beauty/beauty/advice/a36065/tricks-for-growing-your-hair-really-really-long/
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-answers/stress-and-hair-loss/faq-20057820
- https://www.healthline.com/health/beauty-skin-care/grow-hair-faster
- https://www.healthline.com/health/beauty-skin-care/regrow-hair-naturally
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