At age 40 in every woman’s life, after which her nutritional needs and metabolism (the body’s ability to convert food into energy) begin to change gradually.
Also, at the biological level, the reproductive cycle begins to decline. Therefore, nutritionist says it is good for every woman to take care of her daily diet to stay healthy and disease-free once she enters her 40’s.
To boost metabolism, the expert recommended certain foods that a woman should try to include in her daily diet after the age of 40.
1. Green tea
Green tea is an excellent beverage that helps maintain a healthy metabolism in both men and women.
The catechins in green tea are antioxidants that help block harmful oxygen radicals and counteract the antioxidant damage to cells, DNA and cellular functions.
If you make green tea properly and have it in the morning, antioxidants help to protect the cells.
So, after the age of 40, try to replace regular milk tea or coffee with ‘green tea’ to improve metabolism with energy levels and weight loss.
After the age of 40, both men and women should include seasonal fruits in their daily diet. Apple is one of the best antioxidant foods. These are
Apples are rich in flavonoids and dietary fiber, which help control inflammation in the body, improve metabolism, reduce bad cholesterol, and improve insulin sensitivity.
One apple a day helps with healthy weight loss.
3. Protein rich foods
The average female body, 40 to 50 years old, needs 0.8 grams of protein per kilogram of body weight per day to prevent muscle loss.
Muscle protein synthesis decreases, especially if you have a sedentary lifestyle. Therefore it is very important to have adequate daily protein intake after 40.
After the age of 40 every woman should try to include protein rich foods in her daily diet.
Chicken and fish, legumes, beans, tofu, mushrooms and soy are some good sources of protein.
4. Control your intake of junk food
Although fast food should be restricted to all ages, when the body’s metabolism begins to slow down after the age of 40, reduce the intake of processed and junk foods.
When you eat lower junk food, your body won’t allow storing fat, it reduces inflammation and stress, and help the cells to perform their functions.
If there is one miracle ingredient that can boost your metabolism after the age of 40, it is dill.
Fennel juice ‘helps to improve metabolism by reducing adipose tissue in the body and enhances digestive enzymes, blood glucose levels, antioxidants and insulin sensitivity.
You can add dill seeds to curry or detox water. Soon you will notice better results, said Kaul.
Cinnamon is commonly used to enhance cake flavor. But this spice is a natural weight loss agent that works by increasing the rate of metabolism.
Cinnamon helps to increase insulin sensitivity, lower blood sugar levels and lower blood pressure.
The best way to use cinnamon is to buy, crush and store Sri Lankan cinnamon. You can use this in your tea, soups and salads and many more.