It is wrong to skip breakfast. At the same time there are some foods that you should never eat on an empty stomach. Everything we eat has a direct impact on our health and food reactions.
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So in your diet, you need to know well what things to eat. Never eat these on an empty stomach:
1. Watermelon
Eating this on an empty stomach can cause acidity, as well as worsen digestion. It can be eaten in the afternoon and evening.
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2. Coffee
Drinking coffee on an empty stomach can be harmful. The caffeine in coffee is not good for the stomach. If you have a habit of drinking coffee in the morning, you should drink a glass of water first. Then take a cup of coffee.
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3. Tea
Similarly, tea intake should not be taken on an empty stomach. Drinking tea on an empty stomach is likely to cause gas and constipation.
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4. Banana
Bananas contain many nutrients. This is a good meal. Bananas are rich in magnesium and potassium. But avoid eating it on an empty stomach. In fact, these nutrients in bananas can cause stomach upset and vomiting.
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5. Tomato
If, after hearing the name of the tomato, your mouth is dripping with saliva, you definitely want healthy and tasty food. Tomatoes are good for your overall health. Tomatoes are high in vitamins and antioxidants.
But did you know that eating tomatoes on an empty stomach can also be harmful to you? In fact, the acidity of tomatoes can be harmful to your stomach. Eating tomatoes on an empty stomach can cause problems such as stomach pain or ulcers.
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6. Soda
It is high in carbonate acid. When it mixes with the acid in the stomach, it leads to many ailments like stomach pain.
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7. Salad
It is said to be a healthy food. Its helps your digestion and is very helpful in reducing weight. These high in fiber, which is considered good for health.
But did you know that by eating salad on an empty stomach, you can have a downside instead of profit? Consumption of empty stomach salads can cause flatulence and heartburn problems.
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8. Sugar
If you wake up in the morning or on an empty stomach, if you eat and drink something sweet, it will increase the risk of developing diabetes in your body.
So first you have to drink water on an empty stomach and then you have to eat something.
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9. Citrus fruits
These Citrus fruits are a good source of vitamin C. This includes fruits such as oranges, lemons, and kiwis. Did you know that even though you love this fruit so much and it is a treasure trove of health, taking it on an empty stomach will only harm you instead of profit?
Basically citrus fruits are acidic. Taking them on an empty stomach can cause heartburn and gastric problems.
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10. Medicines
You may have often heard your doctor tell you to take medication only after eating something. It is also said at home that no medicine should be taken on an empty stomach.
The main reason for this is that by taking the drug on an empty stomach it affects the inner surface of the stomach and by acting with the acids present in the stomach it disrupts the balance of the body.
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11. Carbonated Drinks
Even if you like carbonated drinks, it is not good for your health. However, if you take them, remember that you should never take them on an empty stomach.
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12. Alcohol
Many people like to drink alcohol on an empty stomach. In such a situation, intoxication occurs quickly, but the intestines are badly affected by drinking alcohol on an empty stomach.
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13. Spicy Food
Most people like to eat spicy food, but never take things like this on an empty stomach. Some acids are naturally present in our body. The chemical reaction between these acids and spices by eating very spicy food has a bad effect on the gut.
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14. Yogurt
It should not be eaten in the morning as it is acidic which can cause ulcers and stomach irritation.