Have you eaten these high protein foods for lunch, you will lose weight fast!
Weight loss will be followed by fatigue and constant tiredness this may frequently seen. Your diet plays an important role in reducing body weight.
It is the food you eat that manages your health and weight. Eating a protein-rich lunch will help you on your weight loss journey.
High protein foods will satisfy your appetite and make you feel full for a long time. That is, you will not overeat or overeat after lunch.
When a protein diet is combined with exercise, it helps build lean muscle. The lean muscles in your body can burn more calories throughout the day. This will help you lose weight quickly.
Here are some simple Indian lunch recipes with high protein and vegetarian and non-vegetarian options that are very tasty to eat.
These healthy lunches will definitely give you energy boost and help you lose weight.
You need to be right about how much food you are consuming.
In this article you will find about high protein Indian lunch recipes that help in weight loss.
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Can I lose weight on a high protein diet?
Eating a diet rich in protein can help you lose weight. Because it helps to avoid overeating.
A high protein diet, combined with exercise, can help to build lean muscle in the body. Lean muscle helps burn more calories throughout the day, which also helps with weight loss.
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1. Panneer Burji
Panneer burji is a favorite dish that can be made very easily and all the time. Add oil to a pan, followed by cumin.
Next, saut the onions until golden brown, then add the ginger-garlic paste. Add powdered tomatoes, salt and turmeric.
Cook until tomatoes are tender. Then, add garam masala and red chilli powder. Add ground butter and mix well. Garnish with coriander leaves.
Paneer is a great source of calcium and protein. The diet is low in carbohydrates and calories.
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2. Chicken Salad Wrap the lettuce
Chicken Salad Lettuce wrap is very tasty and satisfies the stomach and mind. But cheese sauces and flatbreads (usually made from white flour) can have a detrimental effect on your weight loss journey.
But if you want to lose weight, instead of avoiding them altogether, you can create a healthy lunch by substituting certain ingredients. Instead of flour-based bread, use fresh, crunchy lettuce to wrap the fillings.
Make cheese and yogurt-based sauce instead of mayo and cook it with thinly sliced chicken pieces, tomatoes, onions, chillies and bell-peppers.
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3. Vegetable spice oatmeal
Vegetable spice oatmeal diet will help your best bet for weight loss. Heat the oil in a pressure cooker and add the cumin seeds to it. Next add onion and green chillies and fry for a minute.
Add garlic paste, red chilli powder, turmeric powder and a little water and cook for a few seconds.
Now add the oats, pre-soaked lentils, carrots, french beans and cook over medium heat, stirring occasionally.
Add 2 cups hot water and salt, mix well and press until 3 whistles come. With only 127 calories in this diet, this recipe is a perfect lunch for weight loss.
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4. Mixed beans salad
Whoever says that salads alone can’t fill up enough for lunch can be misled by this high protein bean salad. This recipe is very tasty, easy to make and full of flavors.
Beans are high in protein and high in soluble fiber. It also helps lower blood cholesterol. First cook the soaked beans in a pressure cooker.
Combine these with the chopped tomatoes, onions and wedges. For the dressing, mix the white wine vinegar, mayonnaise, mustard, black pepper powder and salt with the olive oil. Add dressing and your healthy lunch is ready tadaa!!